Hi, everyone, I'm Xiaoxiao Niang, a mother who focuses on healthy and nutritious diets. Here, I will continue to share with you some scientific concepts and practical experiences about healthy eating.
Hello dear friends! In this age of information, do we often ignore those ancient but intelligent ingredients? Today, I would like to reveal to you a mysterious ingredient known as "immortal beans" by the ancients - black beans! It is not only the crystallization of the wisdom of the ancients, but also the treasure of modern nutrition. Let's explore the mystery of black beans and feel how it skillfully combines the wisdom of ancient people with modern nutrition.
1. The legend of nutrition through the millennium
Do you know? Black beans, a seemingly ordinary ingredient, actually have a history of thousands of years. In ancient times, it was not only a frequent guest at people's tables, but also carried many interesting allusions and legends. It is said that a farmer who eats black beans all year round is not only physically strong, but also has black and bright hair, which makes black beans win the reputation of "longevity beans" among the people.
2. Deciphering the nutritional treasures of black beans
Don't look at the small size of black beans, it is a treasure trove of nutrition. It's rich in protein, fat, and carbohydrates, all of which are essential energy for our bodies to function**. What's more worth mentioning is that black beans are also rich in trace elements such as vitamin E, calcium, and iron, which are essential for maintaining our health. In particular, the anthocyanins contained in black beans are powerful antioxidants that can effectively resist free radical damage and help us delay aging.
3. Black beans, are they suitable for everyone?
Although black beans are highly nutritious, they are not suitable for everyone. For people with kidney disease or high uric acid, excessive consumption of black beans may aggravate the condition. Therefore, it is best to consult a doctor or nutritionist before enjoying the delicious taste of black beans.
Fourth, the classic diet recipe is recommended
In order to make better use of the nutritional value of black beans, I recommend a few classic black bean diet recipes for you, and list in detail the ingredients, practices and effects of each recipe.
【He Shou black bean stewed chicken feet】
Material:10g of Polygonum multiflori, 20g of black beans, 5 jujubes, 8 chicken feet, 100g of lean pork, appropriate amount of salt.
Method:
Chop off the toenails of the chicken feet, wash them and set aside; Jujube and Polygonum multiflorum are washed and set aside. Wash the lean pork, wash the black beans and fry them in a pot until the bean shells crack. Put all the ingredients into the pot, add an appropriate amount of water and cook for 3 hours, add salt to taste. 
【Black bean and walnut porridge】
Material:50 grams of black beans, 50 grams of walnuts, 100 grams of rice, appropriate amount of rock sugar.
Method:
Soak the black beans for 4 hours in advance, remove the walnuts and wash the rice. Put the black beans, walnuts, and rice in the pot and add enough water. Once boiled over high heat, reduce the heat to low and cook for 40 minutes. Add rock sugar, stir well, and cook until the rock sugar melts. 
【Black bean wolfberry soy milk】
Material:100 grams of black beans, 20 grams of wolfberries, appropriate amount of rock sugar.
Method:
Soak the black beans for 4 hours in advance and wash the goji berries. Put the black beans and goji berries in a soymilk maker and add an appropriate amount of water. Start the soymilk machine and make soymilk. Add rock sugar and stir well. 
Black beans are not only a nutritious ingredient, but also a legacy of wisdom left to us by the ancients. Through the study of modern nutrition, we have discovered the rich nutritional value and medicinal value contained in black beans. Let us pay attention to the health of the body while enjoying the food, so that the wisdom of the ancients can truly be used by us modern people! The next time you open the fridge, get yourself a black bean! It may bring you unexpected surprises and gains!
That's all for today. I am Xiaoxiao Niang, and I hope my sharing can help you better understand and apply the knowledge of healthy and nutritious eating. Until next time!
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