SpringResistanceWeaker susceptibility to fire, need to pay attention to adjustmentDietHabits, spring dryness and easy fire is the common feeling of people in spring, at this time, the most important thing to pay attention to is to maintain normal sleep and reasonableDietHabit. Excessive intake should be avoided in springHairIf you really like to eatHairIt is best to control it in moderation. For the problem of getting on fire, eat lessHairis a necessary suggestion to pay attention toDietMix and match to survive the spring. In addition, it is recommended that everyone eat more ingredients that have the effects of clearing heat and reducing fire, mildly nourishing yang, nourishing and moisturizing dryness, so as to maintain good health. I have a deep understanding of this issue.
Dry spring is easy to hurt the liver, so you should eat more at this timeVitaminswithDietary fiberof ingredients, such as:CeleryCeleryIt is not only rich in nutrients, but also has the effects of clearing heat, detoxifying, diuretic, etc., and is beneficial to regulating the bodyYin and Yang balanceIt is beneficial to protect the liver and nourish the liver. In addition to stir-frying shredded pork,CeleryIt can also be used in a variety of cooking methods such as cold salad and soup, which is both delicious and healthy.
SpinachAbundantVitaminsc. Folic acid and other typesVitaminsand minerals, rightBoosts immunityIt has significant effects on moisturizing the stomach and intestines and preventing colds. SpinachStir-fryEggsIt's a dishHome cookingIt is simple and easy to make, not only delicious and delicious, but also able to achieve the effect of mildly nourishing yang, nourishing yin and moisturizing dryness. SpinachIt can also be eaten in a variety of ways, such as cold salad and fried noodles, and is suitable for people of all ages.
Eat less in the springHair, polyphagiaBean sproutsis a great choice. Bean sproutsIt has a high moisture content and is cold, which helps to clear away heat and fire. Bean sproutsIt can be stir-fried, cold dressed, soup and other ways to cook, the taste is crisp, suitable for spring consumption. Stir-fryBean sproutsis a simple and easy to learnHome cookingIt is not only delicious and delicious, but also helps to reduce the probability of spring dryness.
The key to spring health is reasonablenessDietChoosing light and easy-to-digest ingredients plays a very important role in balancing yin and yang and conforming to the natural environment. CelerySpinachBean sproutsand other ingredients can help us resist the trouble of spring fire, which is nutritious and has the effect of clearing heat and reducing fire. Eating more of these ingredients can not only dispel heat and dryness, but also maintain the balance of the body, improve immunity, and effectively alleviate the symptoms of spring fire. in the everydaylifeMedium, reasonable springResistanceWeaker susceptibility to fire, need to pay attention to adjustmentDietHabits, spring dryness and easy fire is the common feeling of people in spring, at this time, the most important thing to pay attention to is to maintain normal sleep and reasonableDietHabit. Excessive intake should be avoided in springHairIf you really like to eatHairIt is best to control it in moderation. For the problem of getting on fire, eat lessHairis a necessary suggestion to pay attention toDietMix and match to survive the spring. In addition, it is recommended that everyone eat more ingredients that have the effects of clearing heat and reducing fire, mildly nourishing yang, nourishing and moisturizing dryness, so as to maintain good health. I have a deep understanding of this issue.
Spring nourishes the liver and nourishes health,CeleryIt has become an indispensable ingredient. CeleryAbundantVitaminswithDietary fiber, which is of great benefit to physical health. In addition to stir-frying shredded pork,CeleryIt can also be cookedCold celery, the taste is fresh, brings a refreshing taste, and has an excellent effect on reducing fire and flattening the liver. CeleryStir-fried shredded pork is not only delicious, but it can also help alleviate the problem of irritability in spring and make the liver healthier.
SpinachRich in abundanceVitaminsc and folic acid, which is a good helper for spring nourishment. SpinachStir-fryEggsIt's a delicious dishHome cookingEggsThe protein content is highSpinachofVitaminsand minerals are ableBoosts immunity, gentle on the sun, helps to relieve the discomfort caused by spring dryness. In addition to fryingEggsSpinachIt can also be used to craftSpinachSaladSpinachA variety of delicious dishes such as soup nourish the skin and improve the bodyResistanceto make you feel refreshed through spring.
Eat less as springHairThe best alternative,Bean sproutsIt is rich in moisture, cold in nature, and has a remarkable effect of clearing heat and reducing fire. Stir-fryBean sproutsNot only does it taste good, but it also helps to balance the yin and yang in the body, and dispels fire and dryness. Bean sproutsStir-frying is easy to learn, even a novice in the kitchen can do it independently, and it is one of the most common ingredients for clearing heat and dampness at home.
In the spring regimen, reasonableDietis the key. Avoid excessive consumptionHair, eat more light and easily digestible ingredients, such as:CelerySpinachBean sproutsetc., for conditioningYin and Yang balanceIt is very beneficial to relieve the discomfort caused by spring dryness. These ingredients can not only help balance yin and yang in the body, but also improve immunity and prevent spring fire. Consume regularlyCelerySpinachBean sproutsand other ingredients that help keep you healthy and refreshed in spring. On weekdayslifeI insisted on eating these ingredients, and I deeply felt that they helped my body and had a remarkable health effect.