In spring, the temperature rises, which can easily lead to a strong fire in the human body and aggravate the symptoms of fire. As a focusedHealthI will pay special attention to my personal schedule andDiethabits to prevent this phenomenon from happening. Hair is a type of food that tends to promote fire, so in order to maintain the balance of the body, it must be avoided or consumed in small amounts. The problem of spring fire needs to be paid enough attention only inDietBe cautious in order to get through this process smoothly. In order to keep it refreshing and mysterious, gentle and moisturizing, I recommend that you eat more than three ingredients, which are not only nutritious, but also have a toning effect on the body.
Celery is rich in a variety of important nutrients, such as vitamins and dietary fiber, which are good for the liverHealthVery beneficial. In the case of dry and easy to catch fire in spring, regular consumption of celery can effectively alleviate this problem. In addition to the simple cold celery salad, you can also try to make a delicious stir-fried shredded pork with celery. First shred the pork and useCooking wineStarchLight soy sauceMarinate, then stir-fry ginger and garlic, add celery and shredded pork and stir-fry, add an appropriate amount of saltEssence of chickenwithLight soy sauce, stir-fry well and then remove from the pan. This dish is fragrant and refreshing, not only delicious, but also helps to regulate liver function and reduce the occurrence of fire.
Spinach is known as springHealthIngredients, rich in vitamin C andFolic acid, which has a good effect on improving immunity. Eating more spinach in spring not only helps to gently nourish yang and nourish itHealthIt can also reduce the probability of catching fire in the spring. In addition to cold spinach, you can also try to make a delicious spinach stir-fryEggs。Blanch the spinach and cut into sections, with the beaten apartEggsStir-fry together and add at the endGarlic slicesand salt to taste, and you're done. This dish is full of flavor and flavor, and it is a dishHealthDelicious cuisine.
Eating less hair and more seasonal vegetables such as bean sprouts in spring can help reduce body dryness and reduce the possibility of getting hot. EatSproutsNot only good for the bodyHealth, and also increase nutrient intake. In addition to simple cold bean sprouts, you can also try to make small stir-fried bean sprouts with a tender taste. Add the cleaned bean sprouts to a pan and stir-fryMinced garlic, salt,Essence of chickenLight soy sauceContinue to simmer with oyster sauce and stir-fry until raw. This home-cooked dish is not only delicious, but also has the effect of clearing heat and moisturizing dryness, which is suitable for spring consumption.
In short, spring health is inDietIt is particularly important to match ingredients reasonably, which can not only satisfy the appetite of the mouth, but also regulate the body, so that the body and mind can remain refreshed and mysterious, gentle and yang-nourishing. in the everydaylifeEating more ingredients such as celery, spinach and bean sprouts can not only nourish the body, but also effectively reduce the trouble of spring fire, so that you can spend a comfortable timeHealthof spring.
Under the spring sun, we feel the vitality of nature all the time, and our bodies also usher in an important time of the year: spring. As the temperature gradually rises, the problem of spring dryness and easy fire has become a topic of general concern. If you want to maintain a refreshed, gentle and nourishing state, it is particularly important to eat less hair and more ingredients such as celery, spinach and bean sprouts. Hope you all in the springDietFocus on conditioning and keeping the bodyHealthEnjoy the warmth and beauty of spring. Summary: Spring health should be paid attention toDietEating more ingredients such as celery, spinach and bean sprouts can help maintain body balance, improve immunity, and allow us to spend a refreshing, mysterious, mild and sunny spring.