Stinging inward, growing upwards and taking root downwards

The light rain is new, and a thunderstorm begins.

March 5, 2024, sting.

The third solar term in the 24 solar terms of the lunar calendar marks the beginning of the mid-spring season.

Xia Xiaozheng recorded: "The first month of the year is stinging, and the words are stinging." Everything is shocked, and the earthquake is thunder, so it is called stunning. It was the stinging insect that ran away in shock. ”

Stingers, animals are hidden in the soil in winter, and do not drink or eat; Surprised, spring thunder awakens hibernating animals.

Since the beginning of the sting, the stinging insects have just woken up, the grass and trees have sprouted, the spring mountains can be seen, the earth has surged with vitality, and all things have ushered in prosperity.

A spring season, just like this, with full of vitality and energy, step by step, close to you and me.

So it is with heaven and earth, and so it is with man.

The sting is not just the call of spring, it has long been integrated into life and has become an accelerator for people to pursue beautiful dreams.

Only by adapting to the weather, recuperating the body, invigorating the spirit, and breaking through the growth can you start a new life course and live as you want.

In the sound of spring thunder, nothing can stop your awakening and efforts, all the dormancy and waiting, will usher in the spring flowers.

There is always a good spring, and there is always a good year for you.

There is a folk proverb: "Early spring and early spring, beware of spring plague." ”

In the sting season, the temperature is changeable, various viruses and bacteria are active, and it is easy to reduce the resistance of the body, and if you don't pay attention to it, it is easy to be entangled by diseases.

At the same time, the climate is warmer, and people who have been living for a long time are easy to feel sleepy and tired, listless, which is called "spring sleepiness".

Although "spring sleepiness" is not a disease, it can also affect daily study and work.

Only by paying attention to regulating the body and mind, maintaining the body, and resisting diseases, can we devote ourselves to life with a healthy body.

In terms of clothing, the temperature fluctuates, so you should pay attention to adding or removing clothes in time according to the change of cold and warm weather.

In terms of diet, we should pay attention to liver protection, avoid eating oily and greasy food, eat more light foods rich in plant protein and vitamins, and supplement some green vegetables, such as spinach is one of the best vegetables for liver protection in spring.

In daily life, you should go to bed early and get up early, take a walk slowly, and do some gentle and soothing exercises to maintain your qi and blood and be happy.

In terms of sports, it should not be too intense, it needs to be gradual, and it is a good choice to go out, go out, and fly kites.

Mentally, affected by weather changes, emotions are often unstable, anxiety, sleep disorders and other phenomena may occur, so we should pay attention to cultivating the spleen, quitting anxiety, anger and depression, so that the body and mind can remain calm and smooth.

Of course, the most solemn ritual of the stinging solar term is to eat pears, which is the folk custom of traditional Chinese culture for thousands of years.

During the sting season, the precipitation is not large, the climate is still relatively dry, and it is easy to feel dry mouth.

Raw pears are cold and sweet, have the effect of moistening the lungs and relieving cough, nourishing yin and clearing heat, so the folk have the custom of eating pears in shock.

In addition, pears and "away" homonym, eating pears means separating from pests, which not only expresses people's expectation of a bumper harvest in the New Year, but also stays away from diseases, which can be described as killing two birds with one stone.

Zhuangzi Shanmu said: "If a person who is good at maintaining health is shepherd, he will be whipped according to the latter." ”

Health care is like shepherding sheep, you need to spur yourself all the time, and you can't slack off at all.

The sting is not only a surprise of the season, but also a healthy awakening, and there is no time to be paralyzed in the slightest.

Conform to the timing, care about yourself, and find more ways to nourish your body, spirit, nature, and heart, so as to harvest the best physical and mental state, and use abundant energy and physical strength to cope with the wind, frost, snow, rain and ups and downs of the year.

This is also the best nourishment for life and the greatest kindness to oneself.

Spring thunder sounds, and everything grows.

Before and after the sting, the weather warms up, the earth thaws, and the rain increases, providing a suitable environment for the recovery and growth of all things.

Qin Guan, a poet of the Northern Song Dynasty, gave words for it:

Trees surround the village, and the water fills the pond. Leaning on the east wind, wandering in Haoxing. The small garden is a little, and the spring is exhausted. There are peach blossom red, plum blossom white, cauliflower yellow.

Far away from the wall, faint thatched hall. Yang Qing flag, flowing water bridge. Occasionally, I took advantage of the excitement and walked through the East Gang. The warbler is crying, the swallow is dancing, and the butterfly is busy.

The way of heaven has its own rules, and the festival is the trumpet, that is, the order, and everything in the world does not obey the order.

In ancient China, the phenology of stings was divided into three phases, one was peach Shihua, two was Cang Gengming, and three were eagles turned into doves.

As soon as the sting passes, the peach blossoms bloom and bloom the branches, the orioles chirp to report spring, and the cuckoo sound urges spring ploughing, everything is a scene of life.

A high-spirited symphony was played, which revived the yang energy of heaven and earth, rejuvenated all things, and opened a new growth process.

In the rumbling spring thunder, the rhythm of life began to surge under the soil, and the insects finally broke through the soil and rejuvenated their muscles and bones in the ninety-nine sun.

In the spring rains, the wheat begins to turn green, and then it grows joints, and there are fields of hope everywhere.

In the soft spring breeze, flowers and trees quietly sprout buds, and within a few days, they will become a beautiful spring.

The agricultural proverb says: "When it comes to the stunning festival, the hoe does not stop." ”

The people who grew up in this land also began to respond to the recovery of heaven and earth, and started a year of struggle with hope and beauty.

In the fields, there is a scene of spring plowing and preparation, sowing, fertilizing, irrigation, people are busy without stopping, exchanging hard labor for future harvests.

In the streets and alleys, there is no laziness, there is no idleness, there are figures running around and toiling, hard work and sweat weaving dreams, all good things are quietly happening.

Everyone who is shocked and forge ahead enriches their hearts with reading, strengthens their bodies with sports, sows hope with struggle, and goes all out to go up, to beauty, and to the future.

Life is a process of continuous upward growth.

Growth is the most beautiful posture of life, and it is also the greatest philosophy of survival.

In this spring that is coming as scheduled, in this season of asking orders, no one can stop you from becoming a better version of yourself.

Riveting enough strength, breaking the ground, working hard, and growing upward, you will be able to burst out of the machine and find a way to break the game.

Then start from the sting, under the moisture of the spring rain, under the spring sun, under the spring breeze, to develop, to work, to live, to fight.

You will definitely let the dream take root and sprout in the vibrant land, wait for it to blossom and tassel, and watch it ripen and fall.

If you are full of hope, you will have hope; Believe in the future, and there will be a future.

The sting woke up the sleeping spring, and everywhere was thriving.

This is the most energetic day of the year, when everything bursts with the nutrients and energy accumulated in winter, striving to climb and grow.

At the same time, in the process of growth, it also tenaciously takes root in the depths, replenishes "nutrients" in absorbing "water", expands "strength" in precipitation "energy", and always maintains the vigor and vigor of the body.

Winter wheat stops growing during the "vernalization" of winter, but it takes deep roots in the ground, trying to absorb soil nutrients, and when it is awakened by thunder, it bursts with vitality, and overnight, the field is green and 10,000 acres.

Peach blossoms, apricot blossoms, pear blossoms, and rape blossoms are in full bloom, and what supports them is the dense root system that locks in water in the ground and continuously transports energy to the lush foliage.

The bamboo in Jiangnan can grow twenty or thirty centimeters a day, which is very fast, in fact, its roots have long been deeply rooted in the soil, extending hundreds of meters, and constantly expanding to the surrounding and underground.

When the accumulated energy meets the needs of growth, it will be uncontrollable and explode in a blockbuster.

The towering tree must have its roots, and the water of the mountains must have its source.

The roots are rooted down and the branches grow up, which is the law of plant growth and human growth.

All successful people are rooted in the soil of practice, absorbing nutrients and accumulating strength.

Surprise is the beginning of hope and the starting point of struggle, and it is the first period of long knowledge and long skills.

It is necessary to take advantage of the good season, continue to take root downward, absorb more nutrients, constantly polish yourself, and let yourself grow rapidly, so as to live up to the good times of spring.

Calm down, take root in books, wander in the ocean of knowledge, replenish spiritual calcium, and plug in the wings of take-off.

Leaned down, took root in the fireworks, and used a heart of affection to live the ordinary life of the family.

Go out, do it in school, learn by doing, cultivate yourself, practice excellent skills, and wait for the flowers to bloom.

A person's life is a process of continuous self-accumulation and cultivation.

Life is thick because of precipitation, life is more brilliant because of polishing, silently cultivate, quietly accumulate, you will eventually complete the advancement and go to the next level.

The Southern Song Dynasty poet Lu You has a poem "Spring Boating":

Children Mo Xiao is a Chen person, and the spring of Huhai is rejuvenated. The thunder is popular and shocks the households, and the world is open.

Under the reminder and spur of heaven and earth, with hope, growing upward, bravely chasing dreams in the spring, and running the journey, there must be a lot to be done.

The plan of the day lies in the morning, and the plan of the year lies in the spring.

In this good season on earth, go to fitness and nourish your body and mind in heaven and earth; To grow, to strengthen oneself in breakthroughs, to take root, and to accumulate in precipitation.

In your own way, at your own pace, in line with the spring, take advantage of the situation, do a year's dream, live a life transparently, push your life to a higher place, and strive to become a better self.

All dormant goodness is waking up, and all good wishes are on the way.

Click"Watching"., May you have a good spring, may you forge ahead, may you live a new life, and a good year will be.