"Yijin Sutra" and "Washing the Marrow Sutra" are both created and compiled by Bodhidharma Patriarch. And thus the birth of Shaolin and Wudang two major martial arts systems, so it has the reputation of "Chinese traditional martial arts Taishan Beidou". The 12 body diagrams of the Yi Jin Jing are the primary components of the Yi Jin Jing. There are 12 body postures, 234 movements. Siddhidharma Patriarch was created by combining ancient Chinese channeling, the play of five birds and ancient Indian yoga. It is China's most representative, scientific, operable, and model of guiding qigong. Baduan Jin, Yijin Sutra 12 potentials, Babu Vajra Gong, broadcast gymnastics, etc., all originate from the Dharma Yijin Sutra.
easy, that is, change; Tendons refer to the human body bonds, body pillars, outside the joints, within the muscles, all over the body, nourishing the blood veins. The process of changing tendons, that is, the harmony of yin and yang, the process of interaction of spirit and energy. If the muscles are strong, the muscles are strong, the muscles are healthy, the muscles are strong, and the muscles are strong, and the muscles are soft. Affected by natural factors, the tendons will be relaxed, shaky, disordered, weak, and contracted, resulting in disease, emaciation, deformity, weakness, and even death. Easy tendons are the foundation of adjustment and recovery, so that the trembling tendons are easy to be relaxed; Weak tendons are easy to become strong; Loose tendons are easy to soften; The flexed tendon is easy to elongate; Disordered tendons are easy to become strong. Make the limbs harmonious and sharp, rigid and soft, light and healthy.
The Yijin Sutra is the third part of the 12 body diagrams of the Yijin Sutra. The so-called half-body, also known as King Kong squatting. Major in the Six Classics, Solid Foundation Peiyuan; Enhance strength and flexibility in the abdomen, hips and legs; Relieve waist pressure, sculpting, fat burning, and improve core stability.
The whole set only has 27 movements, and it is extremely difficult to master without special cultivation. Feet shoulder-width apart, second toe in the direction of knee eyes, always the same; First right, then left, with both heels raised; The body sinks slowly, keeping the thighs parallel to the ground. Breathing and movement are coordinated to complete 27 movements continuously.
The detailed practice method is as follows:
First, immediately offer the pestle.
1. Adjust the body, mind and breath. Stand with both feet parallel to each other, the outside of the feet shoulder-width apart; The spine is erect, the eyes are level, and the tongue licks the palate; The hands are naturally relaxed, perpendicular to the sides of the body. Breathe naturally, evenly, thinly, deeply, and long. Hang the curtain with both eyes, observe the tip of the nose and the tip of the nose according to the heart socket, and then turn to the Qi Sea Cave under the umbilicus, and watch the Qi machine in and out for about 3-5 minutes.
2. Raise the two palms at the same time, bow down the palms, close the chest, and the fingertips shine on the tip of the nose, such as a pestle;
3. Shift the center of gravity of the body to the left, turn the right foot to the right, and take a flat step, about two shoulder widths;
4. The torso is upright and sinks slowly, and the thighs are as parallel to the ground as possible, such as riding a horse;
5. Keep the heels of both feet at the same time, or leave the ground successively, keep stationary, calculate interest for 3 mouths, and take the next potential.
Second, throw the reins immediately.
1. Connect to the upper potential;
2. Push the two palms forward to the front of the body as much as possible, as if throwing the reins;
3. Push and exhale, loosen and suck, calculate interest for 1 mouthful, and take the next potential.
3. Tighten the reins immediately.
1. The upward movement does not stop;
2. Slightly forced, ** two palms, in front of the shoulder well, like a rein, also called the double phoenix Chaoyang potential;
3. Suck in, loosen and exhale, calculate interest for 1 mouth, and take the next potential.
Fourth, immediately revitalize the situation.
1. Connect the upper potential, that is, immediately retract the reins. Keep your feet flat and shoulder-width apart, with your heels off the ground.
2. Stand up, use a little force, open to the left and right at the same time, the arms and shoulders are flat, and the momentum is like vibrating clothes immediately;
3. Exhale when you open your hand and exert force, inhale after the set, and take the next momentum.
Fifth, immediately reorganize the helmet.
1. The upward movement does not stop;
2. Two palms with arms, upwards at the same time, back to the top, straight arms, palms facing the sky, such as the whole helmet tassel, but also like the two-handed tota potential;
3. After the momentum is formed, the interest is calculated and the next potential is taken.
Sixth, ride the wind immediately.
1. The upward movement does not stop;
2. The elbows of the arms are bent and falling, when the wrists and shoulders are flat, the two palms are flipped forward, placed on the cheeks, and the palms are photographed.
3. After the situation is fixed, calculate the interest and take the next trend.
Seventh, to the left to rein in the horse.
1. Connect the momentum, that is, immediately ride the wind;
2. Hold back with your left hand, hold your right shoulder blade from your right armpit, and stretch your right hand forward from your chest to your right, like a reins of a horse;
3. Turn your head to the left, look at the left front, concentrate on it, calculate 3 mouths, and take the next momentum.
Eighth, to the right of the horse.
The direction is opposite, the same is required, repeating the horse potential, that is, to the right.
Nine, immediately cross the humeral potential.
Note: Humerus, i.e., anterior aspect of the forearm.
1. Connecting to the right to the horse;
2. At the same time, raise the neck flat in front of the humerus, with the palms facing down;
3. After the trend is set, the interest will be calculated for 1-3 mouths, and the next trend will be taken.
10. Immediately hand over the situation.
1. Succession of the anterior potential, that is, the immediate transverse humeral potential (see the author's previous article);
2. The two palms are rotated inward, the ten fingers of the two hands are stacked, the left palm is covered on the right palm, and the neck is flush;
3. Calculate 1 interest, take the next trend;
Ten. First, the forward saddle position.
1. Connect to the upper potential;
2. Flip the two palms, press down closely, to the dantian, and press the dantian back, such as the saddle under the seat;
3. The upward movement does not stop, the interest is calculated 1 mouth, and the next momentum is received;
Ten. Second, throw the reins forward.
1. The upward movement does not stop;
2. Turn the palm along the abdomen, palm up, lift to the submammary intercostal space, and push both hands forward at the same time;
3. After the potential is formed, the arms, arms, and palms are straight, and at the same time, the interest is calculated 1 mouth, and the next potential is received.
Ten. Third, the left and right are divided.
1. Pick up the forward momentum, that is, throw the reins forward (see the author's previous article);
2. Flip the two palms, palms facing down, press the wrists and stand palms, and row them to the left and right;
3. After the momentum is formed, relax the two palms, and then support it hard, calculate the interest 1 mouth, and take the next potential;
Ten. Fourth, the backward saddle position.
1. The upward movement does not stop;
2. Throw your two palms behind you, stretch your arms in an arc, and after your lower back, put your right palm together on top of your left palm, and throw it down as much as you can;
3. The upward movement does not stop, the interest is calculated 1 mouth, and the next momentum is received;
Ten. Fifth, the reins of the premise.
1. The upward movement does not stop;
2. Hands next to each other, lift in front of you, level with your shoulders and the back of your palms outward. Palms folded, arms stretched forward;
3. After the potential is formed, push forward, the arms, arms, and palms are straight, and at the same time calculate 1 mouth, and then take the next potential.
Ten. Sixth, the left and right reins.
1. Successive forward throwing reins (see the author's previous article);
1. Flip your hands, palms down, take advantage of the situation to press your wrists, stand your palms, and line them up to the left and right;
2. Relax your palms slightly, and then push hard;
3. Exhale and inhale steadily. Take the momentum.
Ten. Seventh, the backward saddle position.
1. The upward movement does not stop;
2. Draw an arc with two palms, stretch out your arms and back behind you, put your right palm together on your left palm, and try your best to throw it downward, calculate 1 mouth, and take the next momentum;
1. When the two palms are divided into the left and right sides, the heel of the palm is forced, and the left and right sides are lined up, and a breath is taken at the same time to take the next momentum.
Ten. 8. Rein in to the premise.
1. The upward movement does not stop;
2. Put your hands next to each other, raise your shoulders forward, turn the back of your palms outward, fold your palms, and stretch your arms forward;
3. After setting the trend, try your best to push forward, calculate 1 interest, and take the next trend.
Ten. 9. Throw the reins forward.
1. Connecting to the premise of the reins (see the author's previous article);
2. The two palms are overlapped and turned outward;
3. Try your best to push forward, and at the same time calculate 1 interest to take the next trend;
Two. 10. Divide the reins between the left and right.
1. The upward movement does not stop;
2. Flip your palms with your palms facing down;
3. Press the wrist and stand up, and at the same time separate to the left and right, after the formula, relax the two wrists, and then support it hard, and at the same time calculate the interest 1 mouth, and then take the next momentum.
Two. Ten. 1. Saddle backwards.
1. The upward movement does not stop;
2. At the same time, draw an arc behind the back, with the back behind you, and the right palm on the left palm;
3. Relax a little, and then try your best to throw it down, while calculating a mouthful.
Two. Ten. Second, the left and right are divided.
1. Successive forward throwing reins (see the author's previous article);
2. Flip your palms, palms down, press your wrists, stand your palms, and row them to the left and right at the same time;
3. After forming a potential, bend the two palms slightly, and then support it hard, and at the same time calculate 1 mouth, and take the next potential;
Two. Ten. 3. Backward saddle position.
1. The upward movement does not stop;
2. At the same time, draw an arc behind the back, with the back behind you, and the right palm on the left palm;
3. Relax a little, and then try your best to throw it down, while calculating a mouthful.
Two. Ten. Fourth, immediately offer the pestle to restore the potential.
1. Raise the two palms at the same time, bow down the palms, close the chest, and the fingertips shine on the tip of the nose, such as offering a pestle;
2. Keep still, calculate interest 3 mouths, and take the next trend.
Two. Ten. Fifth, stand up to the sky.
1. Connect the upper potential, heels off the ground, and stand straight;
3. The mind guides the qi machine, starting from the toes to go up, entering the Ren pulse, traveling the magpie bridge, crossing the mud pill, and going down to the tail palace, which is a turn;
4. Then guide the qi from the tail palace into the dantian, and follow the pulse to the mud pill, which is a luck;
5. Gassho on the back 3 times, calculate 1 mouth each time, inhale up and exhale down, make a small Zhou Tian guide, take nature as the degree, and take the next potential;
Two. Ten. Sixth, the pestle is restored.
1. Relax your hands, turn from back to front, bend your elbows and hug them back, put your palms together, and your fingertips shine on the tip of your nose;
2. Calculate 1 interest and take over the momentum.
Two. Ten. Seventh, arch return potential.
1. Keep moving up, keep your heels close, your toes are 90 degrees apart, and your legs are upright; The left hand is placed on the palm of the heart, and the right hand is clenched into a fist, the center of the fist is facing down, and it is placed on the left palm; The spine is erect, the eyes are draped, the jaw is slightly closed, and the tongue licks the palate.
2. Imagination: The eyes and nose are illuminated by the heart, and the heart is consistent with the air pockets, that is, the lower dantian, and the mind is breathing with the heart to eliminate distracting thoughts. This is the key to the lock heart ape bolt meaning horse;
3. After resting, think: take a deep breath of nature's nourishment through the nose, enter the dantian, and puff out the lower abdomen for about 4 seconds; Then slowly exhale the turbid air through the mouth, pressing the air against the back for about 8 seconds, and hold the breath for 2 seconds. Repeat 3 times, mix your breathing, and finish.
Precautions: 1. Yijin Jing King Kong squatting, a full set of 27 actions, to be done in one go, do not interrupt in the middle.
2. The lower limbs, that is, the core parts of the body, need to be stable and unchanged from beginning to end. That is, the feet are separated, shoulders apart, the heels are off the ground, and the toes are on the ground; The thighs are always parallel to the ground; The torso of the body, according to the requirements of the movement, can be selected in parallel to the left and right, do not lean forward and backward.
3. Breathing and movement should be coordinated. The principle is that when the action runs, the breath is purely natural; After the action is set, according to the individual's breathing level, the interest is calculated 1-3 times, and then the next action is taken.
4. Step by step. It takes about 10-20 days to master a full set of 27 movements, depending on the physique. Practice 3 times a day, up to two movements per practice, and then practice the next set of movements when the movements are proficient and the core control is free. until you master the full set of movements.
5. Be prepared for practice. Loose clothes, do not overeat, drink cold boiled water; then a quiet place, so as not to disturb the practice; Women are menstruating and should stop practicing. If the blood pressure fluctuates, it is forbidden to practice, and after the control is stable, practice one movement a day until the full set of movements is mastered.