In spring, everything recovers, and yang energy gradually flourishes, which is the best time to nourish the liver. Nourishing the liver in the warm spring is a good springWellnessThe first good game of chess. Here are 5 kinds of "natural liver-nourishing vegetables" for you, which are nutritious and tender, and are good for eating in season.
Shiitake mushroomsStir-fryEggsThe practice is simple and easy to learnShiitake mushroomsFresh and tenderEggsTender and fragrant. Prepare freshShiitake mushroomsEggsGreen and red peppersFinely chopped green onionsand other ingredients to cook a liver-nourishing dish with both color and flavor.
1) Prepare the ingredients and handle them carefullyShiitake mushroomsGreen and red pepperswithOnion and garlic, so that each ingredient shows the best state;
(2) Skillfully use starch water to prepare egg liquid to make the eggs more tender and delicious;
3) Fry and cookEggs, blanchShiitake mushroomsStir-fry until fragrant, then add againSeasoningsand sprinkle the finishing touchesFinely chopped green onions, alongShiitake mushroomsStir-fryEggsGastronomyThat's it.
CeleryStir-fryBeefThe taste is crisp,BeefJuicy and richProteinsandVitaminsIt is a delicious choice for nourishing the liver in spring.
(1) Handle beef and celery and prepare each ingredient carefully;
(2) Marinate the beef to taste, cook until it changes color, then take it out for later use;
3) Stir-fry in turnGinger and garlic, stir-friedBeefto joinSeasoningsand be the last to joinCelery, quickly stir-fry until fragrant, and serve on a plateGastronomyCan.
CabbageStir-fryFansRefreshing and delicious,FansDeliciousCabbageCrispy and refreshing, with a rich taste, suitable for springDiet
(1) Prepare cabbage, vermicelli and various ingredients to ensure that everything is clean and odorless;
(2) Master the heat of stir-frying, so that each ingredient can perfectly exert its fragrance and taste;
3) WillFanswithCabbageStir-fry to absorb the flavor, the aroma is overflowing, and finally put on a plate, and the delicious taste is served on the table.
1) Prepare tofuCarrots, water spinach and other ingredients, clean and soak in water to maintain a refreshing and original taste;
(2) Stir the ingredients to make tofu cakes, and fry them slowly over low heat until golden brown and flavorful;
3) SprinkleBlack sesame seedsEmbellishment, willTofu cakeFry until golden brown on both sides, then serve to the tableTaste buds
Minced garlicEnoki mushroomsSimple and delicious,Enoki mushroomsSmooth on the palate, with a good matchGarlicThe fragrance is mouth-watering.
(1) Treat enoki mushrooms, clean and drain for later use;
2) Stir-fry minced garlic and add itSeasonings, poured inEnoki mushroomson the plate, steamed until cooked, exquisite and delicious in it;
(3) Sprinkle with chopped green onions, enoki mushrooms are fragrant and delicious, and the lips and teeth are fragrant.
In spring, the liver is nourished, and the ingredients are fresh and the taste is fresh, which can be better promotedLiverHealthShiitake mushroomsCeleryCabbage, water spinach as wellEnoki mushroomsThese five ingredients are all excellent ingredients for nourishing the liver in spring, and with clever seasoning, the delicacies cooked are mouth-watering. In spring, choosing these "pure heaven liver vegetables" can not only take care of youLiverHealthand enjoy the pleasure of delicious food. A taste of spring on the tip of the tongue, from these five full of creativityWellnessRecipesStart and make every meal becomeWellnessThe ritual is in awe of the beauty of the ingredients and the needs of the body.
in the everydaylife, not just to pursueDietThe texture and taste should pay more attention to the nutrients contained in the ingredients and the nourishment of the body. Choose fresh ingredients, add as little oil and salt as possible, and use clever cooking methods to bring more nutrients to the body. In the spring, try more of these well-prepared dishes, giveLiverA refreshing conditioning that also nourishesTaste budsand enjoyGastronomyThe pleasure that brings. Cherish every wonderful meal time, letWellnessbecomelifean indispensable part of .
Through the detailed description of the preparation and cooking process of spring liver-nourishing dishes, it can not only satisfy the appetite, but also nourish the body and start a periodDietWellnessA new journey. Cherish every cooking opportunity and treat every dish with care, willGastronomywithHealthThe perfect combination to make every meal at the table a tastelifeof rituals. May it be delicious withHealthPeer, forlifeAdd color so that everyone can enjoy itDietJoy and satisfaction.