In the middle-aged and elderly population,SleepThe problem has become a major problem for a long timeLack of sleepwill have serious repercussionsHealth。Hence the adjustmentsDietStructure, eating more "sleep-promoting foods" is promotedSleepA good way. Next, we will introduce the four types of promotionSleepingredients. Let's take a look!
Oats, known as the "prince of nutrients among grains", are abundantProteinsVitaminsB group and other human body needsNutrition facts。In addition to asBreakfastIn addition to eating, it can also be madeOatcakesOatcakesCrispy and delicious, it is convenient and easy to make, and has a sleep aid effect.
1. Stir the oats, eggs, yeast, sugar, flour and milk well and knead into a dough.
2. After kneading smooth, carry out the steps of resting, kneading, rolling, and pressing the cake to make small cakes.
3.Cook in an electric baking pan. OatcakesThe taste is crispy and nutritious, making it suitable as a sleep aidHealthSnacks.
Crucian carpYesWellnessThe nourishing effect is suitable for fish meat to be light and easy to digest, rich in richProteinsand unsaturated fatty acids. In addition to frying, stewing and other practices, makeCrucian carp tofuThe soup is also a nutritious late-night snack.
1. Prepare ingredients such as crucian carp, wakame, tofu, eggs, ginger, etc.
2. Soak the crucian carp, prepare tofu and fried eggs for later use.
3. Boil the fish and cook the soup, then add wakame, eggs, tofu and other ingredients, season and cook.
4.Sprinkle a little goji berries and chopped green onions before cooking, it is delicious and deliciousCrucian carp tofuThe soup is ready. This soup is fragrant and delicious, and it is perfect for dinner.
XiaomiKnown as the "nutrient reservoir in the pellet", it is rich in:Proteins, fats, carbohydrates and other nutrients. In addition to cooking porridge, it can also be madeXiaomiHair cake, delicious and beneficial.
1.willXiaomiSoak overnight and make itRice milkto joinYeastWhite sugarflouretc. to make a batter.
2. Add raisins to the mixed batter, stir well and pour into a bowl for steaming.
3.Once steamed, you can enjoy the deliciousnessXiaomiHair cake。This pastry is fluffy and nutritious, making it a suitable oneAfternoon teaGourmet selection of dim sum.
Red datesIt is a common nourishing ingredient, known as "nourishing good", with beneficial qiReplenish bloodMoistens the lungs and relieves coughefficacy. ProductionRed datesLilySteamPumpkinHealthNutritious and delicious.
1. Soak dried lilies and prepare red dates, pumpkin and other ingredients.
2. Cut the pumpkin, steam it and put it upside down on a plate.
3. Prepare sugar water, add lilies and red dates and cook.
4.willSugar waterDrizzled onPumpkin, you can make a dish with good color and flavorRed datesLilySteamPumpkin。This dish has a sweet taste and goes well as a dessert or accompaniment to a meal.
The above four ingredients are not only delicious, but also have a boosting effectSleepWellnessThe benefits of the body. I hope you are all in the day-to-daylifeI can make more use of these ingredients and improveSleepQuality, enjoyHealthHappylife