Time flies, and the quiet arrival of middle age is an important node in the journey of life. At this stage, physical health becomes one of the most important concerns. There is a good saying: "Middle-aged people are the time when they need to take care of their bodies the most." "Drink less and care more about yourselfDiet, in order to make the waist and legs strong and rejuvenated. In this article, we will introduce you to five ingredients that are nutritious, easy to digest, and can protect the health of middle-aged people.
Oysters, known as the king of seafood, contains abundantProteins, carbohydrates, variousAmino acidsand minerals, especially iron, which are effective in alleviating the symptoms of anemia. Heat tonic, nourishing yin, nourishing stomach, spleen, is a good tonic for middle-aged people. In addition to traditional cooking methods, you can also try to makeOystersEat raw, retain more nutrients, giveTaste budsBring a different kind of enjoyment.
1.Eat rawOystersMethod: Place freshOystersOpen, willOystersFor meatGingerScrub well, drain and serveLemon juiceOr homemade hot sauce to dip in, sweet and juicy, with an endless aftertaste.
Beefis a regular guest at people's tables, itsProteinsRich in content and easily absorbed by the body, it is the best for middle-aged people to maintain muscle health**. BeefRich in minerals zinc and iron, rightBoosts immunityIt has a good effect on promoting blood circulation. WhileBeefIt is easier to absorb the flavor at the end, and the cooked dishes are full of aroma and delicious taste.
Minced beef in sauceThe production: willBeefCut into cubes and useSoy sauce, salt,Cooking winewithGreen onions, ginger and garlicMarinate for half an hour, heat the pan with cold oil, and fry the garlic firstMinced ginger, and then downBeefStir-fry until it changes color, add an appropriate amount of water and simmer, and finally reduce the juice.
Fish white, that is, the meat around the body of the fish, is tender and delicious, low in fat and easy to digest, making it one of the ideal ingredients for middle-aged people. AbundantHigh-quality protein, unsaturated fatty acids and abundantVitamins, to improve blood lipids,Anti-agingIt has a significant effect. When cooking, you can mix seasonings according to your personal taste, either simmering or stir-frying.
1.The creative method of spicy fish white: cut the fish white into pieces and marinate it with salt to taste, heat the oil in a hot pan, and stir-fry until fragrantMinced garlicSliced gingerwithPickled peppersAdd the fish white and stir-fry evenly, add itTomato pastewithCooking oilSimmer for a while, sprinkle chopped green onions before cooking, the aroma is attractive.
Pork kidney, known as a nourishing holy product, contains abundantProteinswithVitaminsGroup B, for middle-aged men, kidney nourishmentAphrodisiac, women's blood replenishment and menstruation have a good effect. MatchingCeleryetcVegetablesNot only is the texture crisp and tender, but also delicious and very appetizing.
Spicy kidney flowerofCooking skills: will be disposed of cleanlyPork kidneyAfter the cross knife, blanch in boiling water to remove the fishy smell, and then rinse with water for later use. Green onions, ginger and garlicFinely chop and set aside, heat oil in a pan and stir-fry until fragrantGreen onions, ginger and garlic, downWaist flowersSauté until browned, pourSauceCook for a while and thicken at the end.
Yellow eel, with its nourishment and strength, nourishing yinTonify the kidneyshighly regarded for its efficacy. AbundantHigh-quality proteinand unsaturated fatty acids, which are beneficial to regulate the human bodyEndocrine, reliefSub-healthState. When cooking, take steaming orBraised flagMainly, the taste is delicious and nutritious.
Braised flagYellow eelHealthy nutrition: will be handled cleanYellow eelBlanch in boiling water, drain and set aside. Green onions, ginger and garlicFinely chop, heat oil in a pan and sauté until fragrantYellow eelStir-fry and addBean pasteLight soy sauceSeason with salt, simmer for a while and drizzle with water at the endStarchThicken out of the pan.
Middle-agedWellnessInDietConditioning is particularly important, and a reasonable combination of ingredients is beneficial to health. Drinking less alcohol can reduce the burden on the liver, and often eat seafood, meat and moreVegetablesFruitsIn order to make the waist and legs strong and maintain a strong physique. I hope every middle-aged person can pay attention to itDietHealth, inGastronomyEnjoy health and live a more exciting life.