High blood pressureis a common oneChronic diseases, which is particularly likely to occur in middle-aged and older people. Except for the drug**, reasonableDietIt is also possible to lowerBlood pressureIt plays a certain auxiliary role. In this article, we will share four "natural antihypertensive dishes" on the table, which are recommended for middle-aged and elderly people to consume 3 times a week to help maintainBlood pressureSmooth. As the years go by, rightDietHabits will have a positive impact on physical health, let's learn about these antihypertensive ingredients and add insurance to your health.
CeleryIt is not only an ordinary vegetable, but also known as a "natural blood pressure food". In addition to being rich in fiber,CeleryIt is also rich in vitamins andMinerals, especially potassium. Elemental potassium pair is reducedBlood pressureIt plays an important role in helping to regulate the water-salt balance in the body, reducing the deposition of blood lipids, which is thus loweredBlood pressureBeansBraised noodles are a delicacyCelerywithBeansThe combination is not only rich in taste, but also allows the body to enjoy healthy care. SteamingNoodles, send a strong sense of happiness into the mouth, satisfy the taste buds, and also take care of the health of blood vessels.
Goji leavesIt is known as a good product for tonifying the kidney and brightening the eyes, which not only has the effect of nourishing yin and moisturizing dryness, but also has the magical effect of lowering blood pressure. Goji leavesPork liverThe soup is a refreshing soupGoji leavesThe fragrance withPork liverThe perfect combination of deliciousness not only has a rich taste, but also brings a hint of coolness to the stomach. Goji leavescontainedBiological activitysubstances that help dilate blood vessels, lowerBlood pressure, especially suitable for middle-aged and elderly people to drink, keepBlood pressureStable.
CabbageIt is a common vegetable that not only has a refreshing taste, but is also rich in vitamin C and fiber, which helps to promote intestinal peristalsis and lower cholesterol. Pork cabbageStewVermicelliis a nutritious home-cooked dish served with pork andVermicelli, rich in taste and more healthy value. CabbagePotassium and vitamins in the element contribute to smoothnessBlood pressureIt is one of the indispensable ingredients for middle-aged and elderly people to maintain their health.
Capsuleis a common vegetable, rich inProteinsMineralsand vitamins, rightBoosts immunity, which plays an important role in promoting metabolism. CapsuleDango is a delicious vegetarian dishCapsuleThe fragrance of the eggs is matched with the tenderness of the eggs, giving people a fresh and refreshing feeling. CapsuleRich in calcium, iron and other nutrients to help regulateBlood pressureIt is kept by middle-aged and elderly peopleBlood pressureA good helper for stability.
RightDietHabits are essential for middle-aged and older people, especially in theHigh blood pressureSuch chronic disease aspects. By choosing the right amount and variety of natural antihypertensive ingredients, such as:CeleryGoji leavesCabbagewithCapsule, not only can enjoy a delicious meal, but also effectively help to reduceBlood pressureto maintain the health of the cardiovascular and cerebrovascular systems. in the everydaylife, we should pay attention toDietReasonable selection of ingredients, add a handful of insurance for your own health, let food and health go hand in hand, and enjoy health and longevitylife