I heard that you can grow 10 centimeters taller in a month, is this true? I can tell you responsiblyThere is no way to grow 10cm tall in a month.
Even if the epiphyseal line is not closed, growing taller is a slow and regular process that is influenced by a variety of factors and varies from person to person.
The child's normal growth pattern
At different ages, children grow at different rates of height.
In the process of the child's height growth,In the womb for 10 months, the average male student can grow about 50 cm and the average female student can grow 49 cm.
After birth,In the first year, the growth rate is the fastest, with an average growth of 25 to 26 cm;
And secondly, it isIn the second year, grow about 10-13 cm.
These two years are a critical period for children's height growth, which is closely related to the final height, so they should be paid the most attention to fully ensure children's nutrition and sleep.
Is the child's height development normal? How many years can you grow?
A free professional height development rating scale is available below;
Click ** to evaluate. To ensure accurate resultsPlease fill in the form according to the real situationThen the growth rate slows down, and before the age of four to puberty, the annual growth rate reaches a plateau, and the growth rate is maintained at a rate of 5 7 cm per year for both men and women.
After entering puberty, the rate of height growth begins to accelerate again, and the annual height can increase by 7 10cm or even more.
After 1 3 years, the rate of growth gradually slows down until it stops growing.
The average height difference between men and women is 12 13 cm, and boys tend to be taller than girls.
Most of these disparities come from three aspects, the first is that after birth, the average height of boys is usually 1cm taller than that of girls;
Secondly, before puberty, boys reach puberty two years later than girls, so boys can accumulate an additional height gain of 5 7 cm per year;
Thirdly, the height growth rate of boys will be higher than that of girls during puberty, for example, girls can suddenly gain 20 25 cm, and boys can suddenly increase by 25 28 cm.
Although there are individual differences in growth height, it is still impossible to grow 10 cm in a month.
What bone broth, ghrelin, nutritional supplements ......Whenever you hear a home remedy that can grow taller, you have to give it a try to your own children.
Today, let's talk about those popular rumors about growing taller, and see if there are any "pits" you have encountered below.
01.Drink more bone broth to grow taller
Bones are indeed rich in calcium, but they have little to do with calcium supplementation, first of all,The calcium in bones is difficult for the body to absorb;
Second, no matter how long the bones are simmered, that calcium is difficult to dissolve in the soup.
Yes, we canMost of the thick white soup you see is actually fatTherefore,Long-term consumption of bone broth not only fails to replenish calcium, but also has a risk of obesity.
Compare the calcium content of bone broth and milk-Bone broth: 2mg 100ml; Milk: 104mg 100ml.
The calcium content of milk is much higher than that of bone broth, so it is relatively healthy and effective to give your child calcium supplements and drink milk.
02.Tian Qi pot soup can grow taller
In recent years, "Tian Qi" has been sought after by many healthy people, and there are even rumors that Tian Qi can help children grow taller.
Actually, at the momentThere is no scientific evidence to prove that folk remedies such as "stewed chicken with Tianqi, stewed pork ribs with Tianqi, and boiled Tianqi with seahorses" can safely and effectively help children grow taller.
In addition, these herbs and tonics alsoIt may accelerate the closure of the epiphyseal line, leading to the risk of height impairment and even endocrine diseases such as precocious puberty!
Children with precocious puberty will not only not be "superior", but will cause the epiphysis to close prematurely, compressing the growth space.
And likePollen, royal jelly and other ** formula of health products,Feeding your child is also a risky thing.
03.Eating auxin can grow taller
Malnutrition does affect height, but in most cases supplements are not needed to supplement the nutrients that are very readily available in natural foods.
The human body can get certain nutrients through natural foods, and at the same time, it can get many other nutrients that can promote growth.
In recent years, various auxins with lysine as the main ingredient have become a new type of nutritional supplement for heightening.
Eating it is said to promote healthy growth, calcium absorption, appetite, etc.
Lysine is indeed an essential amino acid for the human bodyAs with other amino acids, we can get lysine supplementation through our daily diet.
The claims of the manufacturer that sell lysine supplements areLysine is found in very low levels in cereals and does not meet the needs of the human body.
AlthoughThere is indeed a lack of lysine in rice, a traditional staple foodBut alsoThere are many other lysine-rich foods to choose from, such as beef, pork, chicken, fish, shrimp, nuts, eggs, beans and legumes.
Instead of blindly buying expensive nutritional supplements, find ways to give your child these foods mentioned above.
04.Eating nutritional supplements is good for development
Most parents give their children nutritional supplements that are not necessary, such as:Vitamin C, calcium, zinc, etc, which are readily available from food.
If the diet is uneven for a long time,Severe nutrient deficiencies, leading to anemia, vitamin D rickets and other diseases, must be supplemented according to the doctor's advice.
Other conditions can be supplemented by dietary modifications, including minor nutrient deficiencies, or by dietary modifications.
Mild nutritional deficiencies can be slowly improved with dietary modifications.
Dietary supplementation is the safest and most effective way to do this.