In March, catch the "first bite of spring" It is more delicious and nutritious than shepherd's cabbage
In March, seize the opportunity and give it a try"Early spring"It has a high nutritional value and is better than shepherd's cabbage.
During the New Year's holiday, I rested at home, and my life was very comfortable, plus my relatives and friends had to eat a lot of meat every day, and my weight increased by three or four pounds. Ladies and gentlemen, how many pounds have you gained in the New Year? After the New Year, the first thing to do is to raise your body back to the state it was in before the Spring Festival. I think there are many people who, like me, have the urge to have a healthy body and take care of themselves after the film "Rolling Red Dust". To lose weight, first control your mouth, and second, step out of your feet. In daily life, you must do more exercise, and at the same time, you should eat more foods rich in dietary fiber in your daily life.
One is called"Children's vegetables"The greens are growing quietly in the field, like a baby in the mother's arms, held in the arms of the mother, petite and exquisite, so called"Children's vegetables"。The verdant leaves, white kernel, crisp taste, sweet and delicious, make people's index fingers move.
Peony, commonly known as "kale", is a common fresh vegetable in spring and is an indispensable delicacy in spring. In addition, it also contains a large amount of vitamin C, vitamin E and various trace elements such as calcium, iron, zinc, etc., which play an important role in the normal development of the body. The climate change in spring is relatively large, and it is very likely that there will be chapped lips and dry throat, so you can eat some vegetables that children like appropriately. In addition, it has the effect of clearing away heat and making people feel good.
In terms of cooking, there are many ways to cook children's dishes, which can be used as salads or as a variety of dishes. Among these dishes, the most representative are garlic and amaranth, amaranth powder and shrimp egg custard.
Recipe recommendation: [Garlic greens.]
Ingredients: fresh vegetables, garlic, olive oil, salt, soy sauce, chicken essence.
Method:1Wash the greens, peel them, drain them and slice them. Peel off the garlic and chop it into minced pieces.
2) Heat a frying pan, add a small amount of olive oil, add the garlic and stir-fry over low heat. After the aroma of garlic wafts out, add the baby greens, mix well, and add an appropriate amount of soy sauce and salt. When it becomes soft, turn off the heat, sprinkle with an appropriate amount of chicken essence, and mix well.
This dish is easy to make, has a refreshing taste, and with the fragrance of garlic and radish, it is really a good dish in spring.
Suggested Recipe: [Baby vegetarian scrambled egg soup.]
Ingredients: fresh mackerel, prawns, eggs, vermicelli, salt, chopped green onions.
Here's how:
1) Wash the vegetables and slice them, soak the vermicelli until they are watery and set aside.
2) Heat a saucepan and pour the oil into it. Place the eggs in a pan and stir-fry until golden brown on both sides, remove. Then add the shrimp and stir-fry.
3) Pour water or soup, put in minced vegetables, then put in soaked vermicelli, stir-fry, then put in scrambled eggs, then add salt, sesame oil, sprinkle with chopped green onions.
This is a seafood soup with excellent taste, fresh shrimp, fresh shredded radish, soft and glutinous rice noodles, which is delicious, delicious and healthy.
In spring, children's vegetables, in addition to their fresh and crisp taste, can also bring more life and vitality to human beings. On the occasion of the New Year, let us taste the beauty of spring, take care of ourselves, and appreciate the beauty of life!