A dish is like a green brocade quilt covering the earth, and the breeze blows, wafting a burst of fragrance, which makes people appetize.
How adorable it is to stir-fry a plate of stir-fried garlic vegetables or cook a pot of light and delicious fried egg vermicelli soup!
Presumably, many friends feel very unfamiliar when they hear the names of these dishes.
That's okay, because in many places, people prefer to call this dish by another chic name, which is "children's cuisine".
However, despite its unique name, the dish is not very pleasant, and some people even feel like a weed when they see it.
So why is this not-so-striking dish one of the most popular dishes in spring?
First, it is not only delicious and delicious, but also nutritious.
As soon as spring arrives, nature begins to come alive, with new shoots on the grass and young leaves on the trees.
At this time, there are also a lot of fresh vegetables in the vegetable market, such as leeks, edamame, pea tips, chrysanthemum, and nutritious camellia.
However, among so many delicious vegetables, there is one dish that not only looks different, but also tastes so delicious, and that is children's vegetables.
Its leaves are a fresh emerald green color, crisp and sweet, with a unique flavor.
Not only that, but from a nutritional point of view, it is more nutritious than other vegetables grown in the same period.
According to experts, the nutritional value of children's vegetables is very high, in addition to being rich in dietary fiber, it is also rich in a variety of vitamins and minerals, such as vitamin C, vitamin B family, potassium, magnesium, iron and so on.
These nutrients are very important for the human body, not only to boost metabolism and immunity, but also to help maintain the normal functioning of various important enzymes in the body.
In addition, children's vegetables also contain a kind of soy isoflavones that can help the body resist free radical damage, and long-term consumption can reduce the risk of cancer, cardiovascular and cerebrovascular diseases and osteoporosis.
It can be seen that although its appearance is average, its nutritional value is quite excellent, and it is a green vegetable that is very suitable for people to eat.
In addition, according to the pharmacopoeia, this kind of cucumbers also have the effects of clearing heat and diuresis, detoxifying and moisturizing the lungs.
Therefore, children's vegetables can not only help people supplement a variety of nutrients and promote physical health, but also clean up the garbage in the human body and play a role in beauty and beauty.
So, how to eat such a delicious and nutritious vegetable to better play its deliciousness and nutrition?
Second, there are really too many ways to match it.
I believe that many friends are very interested in this dish, but they don't know how to start for a while.
In fact, children's dishes are very simple to make, whether they are eaten as a dish, or cooked in soup with other ingredients, or made into a cold dish, it can make people feast.
First of all, we can use it to make a delicious garlic dish.
This dish is very suitable for female friends, not only is it extremely delicious, but it also has the effect of invigorating blood and beauty.
Minced garlic has the effects of sterilization, anti-toxicity, stomach nourishment and insect repellent, while the rich vitamin C contained in children's vegetables can help the body absorb iron and promote the synthesis of red blood cells in women's bodies.
In addition, children's vegetables also contain a kind of vitamin E that can resist aging, so regular consumption of this dish can not only help female friends improve their skin tone, but also delay the aging process.
So, what is the recipe for this dish?
In fact, it is very easy to make, just wash and drain the vegetables and chop them into minced pieces.
Next, peel and mince the garlic and stir-fry in a pan until fragrant.
When the minced garlic has an attractive aroma, you can add the minced vegetables and stir-fry them together.
During the frying process, we can pour some water in an appropriate amount, and after the water is dried, we can add an appropriate amount of salt and light soy sauce to taste.
When the dish is cooked thoroughly, you can put in an appropriate amount of chicken essence to enhance the freshness, and then remove it from the pot and put it on a plate.
This is a delicious, temptingly colored garlic dish that is ready.
Not only is it extremely delicious, but it also nourishes a woman's body, making it a rare delicacy.
In addition to this dish, we can also use children's vegetables to make a light and delicious children's vegetable omelette.
Not only is it delicious, but it is also rich in protein and vitamins, making it perfect for kids and the elderly.
Moreover, the method of making it is very simple, and everyone can easily learn it.
Simply wash and drain the vegetables and chop them into minced pieces.
In addition, we also need to prepare some shrimp skin, eggs, and vermicelli.
Soak the shrimp skin in warm water to soften, then beat it into a bowl with the eggs, stir well and set aside.
Next, we remove the cooked vermicelli and drain the water, then put it in the egg mixture with the chopped cabbage and stir well.
Next, we can heat some water in a pan, then pour the egg mixture into the pan, sprinkle the shrimp skin, cover the pan, and fry it over low heat for a while.
When the eggs are cooked, we can also sprinkle some salt and chopped green onions to enhance the freshness, so that a light and delicious omelette soup is ready.
Not only is it delicious, but it is also rich in many nutrients, making it a delicious dish for all ages.
Of course, if you think this soup is too light, you can also try stir-frying it with children's vegetables and tofu, or using it to stew it with shredded kelp, which also tastes very good.
However, although there are many ways to make children's vegetables, you must be careful not to buy vegetables that are too old when choosing children's vegetables.
Because in the market, some vendors will spray a large amount of hormones on this dish in order to pursue high yields, resulting in large and thick leaves and a very coarse taste.
Such dishes are not only not fresh and tender, but also may cause some harm to the human body, so everyone must pay attention to choosing fresh and tender green vegetables.
When washing, rinse with running water two to three times repeatedly to ensure that impurities and pesticide residues can be washed off the leaves.
The author thinks. Despite its mediocre appearance, its nutritional value is outstanding.
It is not only rich in dietary fiber and vitamins, but also has a variety of medicinal properties, which is very suitable for people to eat.
Especially for female friends, it not only has the best and anti-aging effects, but also helps female friends relieve the symptoms of PMS.
So, you might as well catch the tail of spring, grow some vegetables at home, and make some delicious dishes for the whole family, so that everyone can enjoy the good time of spring together.
If one day you also like this dish, you might as well share it with everyone in the circle of friends, and maybe more people will love this new green vegetable because of your recommendation.