Dear parents, it's been a week since the bell rang for the start of school, have you suddenly noticed that your child's eye habits and writing posture have become worrying after a long vacation? Are you struggling with how to correct it? Don't worry, today, I'm going to share with you a true story and distill effective strategies to help you and your child overcome this "holiday aftermath" together.
Xiao Ming, a lively and active second-grader, was addicted to tablet games and animations during the holidays, and the original standard writing posture of one foot, one fist, one foot and one inch was unconsciously out of shape. When his mother found out, Xiao Ming's eyes were often red and swollen, and he was tired after reading and writing for only ten minutes. Mom was anxious, but she didn't know what to do. Before the start of school, my mother took Xiao Ming to Aier Eye Hospital affiliated to Wuhan University for a re-examination, and found that the child's eyesight had decreased again.
Zhou Chao, director of the optometry department of Aier Eye Hospital affiliated to Wuhan University, gave Xiao Ming's mother several practical suggestions:
Regular work and rest: Readjust the biological clock to ensure adequate sleep and reasonable work and rest time, so as to create conditions for the recovery of the eyes and body.
Take regular breaks: Do a short eye relaxation exercise every 40 minutes, looking out the window or doing eye exercises.
Use your eyes correctly: Keep the distance between the book and your eyes about 30 cm, and the computer screen is slightly lower than the eye level.
Posture correction: Invest in ergonomic desks and chairs to encourage your child to maintain proper sitting and writing postures.
Interest guidance: Through fun eyesight protection games or parent-child reading activities, children can learn to use their eyes correctly in games.
Family supervision: Parents should lead by example by reducing unnecessary use of electronic devices and following the rules with their children.
Your child's eye habits and writing posture cannot be corrected overnight, it requires your patience and perseverance. Let's start now and give our children a bright future!
Dear parents, education is a marathon, not a sprint. Let us join hands to accompany the healthy growth of children with scientific methods and full of love. If you find this article helpful, don't forget to follow my account, and remember that every careful action you take is a solid foundation for a bright future for your child. **10,000 Fans Incentive Plan