First of all, let me tell you that body shape is not the only measure of personal worth. Everyone has their own unique beauty, both inside and outside. So, please don't feel inferior because of your figure.
Here are some suggestions to hopefully help you get out of this difficult situation:
1.Accept yourself: First of all, learn to accept your imperfections, including your body. Everyone has their own characteristics and strengths, as well as areas for improvement. Accepting yourself is the beginning of self-confidence.
2.Healthy eating: Try to create a healthy eating plan with moderate nutrient intake and avoid foods high in sugar and fat. Maintaining a healthy lifestyle helps you maintain a good state of mind.
3.Exercise: Find an exercise you enjoy, such as yoga, swimming, running, etc., and stick to it. Not only does exercise help you get in shape, but it also boosts your self-confidence.
4.Focus on your heart: Try to develop some hobbies and focus on your inner growth. When you become stronger inside, you will be more confident in facing external evaluations.
5.Seek support: Share your feelings with friends and family and seek their support and encouragement. Sometimes, talking and sharing can put you in a better mood.
Finally, I would like to give you some positive, optimistic, positive words:
Everyone has their own sparkle, both on the outside and on the inside. Please don't feel inferior because of your figure, believe in yourself and be brave enough to pursue your dreams. When you start focusing on your strengths, you will find yourself becoming more confident and beautiful. Remember, your worth is not measured by your size, but by your qualities, talents, and passions. Come on, you will definitely be able to overcome your low self-esteem and show your unique charm!