Running all day long Runners' ignorance and persistence!
Whether it is in study, or in work, we most often hear a word is "work and rest combination", in the campus, our recess and physical education classes are the direct manifestation of the combination of work and rest, when the body is liberated, more of a consumption of the brain, after work, some companies will also arrange a coffee break in the afternoon, or organize a fun activity, these can make our work efficiency be improved, so, in order to run, work and rest combination, is a very important sport. Due to the large number of contestants, everyone is at a similar level, so when the level is about the same, there will be some people who find another way to play to their strengths.
The most is those who run non-stop every day, no matter the wind or rain, drinking, staying up late, running as much as they can, in a sense, this is also the embodiment of a person's self-control, this kind of person can be said to be very self-disciplined, making people feel very comfortable, which is why some people run all day long, and it is not a short time, but a long distance! Seeing this scene, those of us who have just started running will definitely have a feeling of envy, and after a while, we will think that this is a kind of ignorance, running every day, that is irresponsible for our own body.
Daily running can lead to physical fatigue, muscle damage, sports injuries, joint wear and tear, and long-term high-intensity exercise will also lead to a decrease in immunity, and the body will become more vulnerable, because after exercise is the most vulnerable time for the body. Therefore, we will be surprised to find that those who run often are always prone to colds and fevers, which must have something to do with our usual high-intensity exercise. Therefore, in the daily running process, it is best to take two breaks, or you can take a break, to ensure that the body is fully recovered and ready for future running.
However, some marathon runners' teams have to participate every week, and some people even have to participate in four marathons a month, if they don't train well, it is impossible to recover in a short time, and after a long time, there will be all kinds of physical problems, and it will be too late to regret it. Running should also try our best to play their own level, to know their own pounds, we don't have to work hard with others, we just need to play our own advantages, this is very helpful to us, instead of blindly reckless, when the time comes, it is too late to regret.