The liver, an important metabolic and detoxification organ of the human body, is known as the "chemical factory of the body". In our daily life, mood swings, improper diet, etc. may trigger the rise of liver fire, which may affect the health of the liver. When the liver burns, the body will experience a series of symptoms. Today, let's take a look at these 8 symptoms, be alert to excessive liver fire, and protect our liver health.
1. Oral symptoms.
When the liver fire rises, the first thing to bear the brunt of is the mouth. Manifested as dry mouth, bitter mouth, bad breath, etc. This is because the liver fire rises and stomach heat accumulates, making the oral environment harsh. At this time, we need to pay attention to adjusting our eating habits, eat more light food, and eat less spicy and greasy things.
2. Mood swings.
If the liver is too hot, it will affect the stability of the mood. Manifestations include irritability, anxiety, depression, etc. This is because the liver is responsible for excreting emotions, and when the liver fire is strong, the excretion function is affected, which leads to mood swings. At this time, we need to learn to adjust our mentality and maintain a good mood, which is conducive to the alleviation of liver fire.
3. Sleep disorders.
Liver fire rises, which will affect the quality of sleep. Manifested as insomnia, dreaminess, easy awakening, etc. This is because the liver fire is too strong, which causes the heart fire to rise, and the mind is restless, which affects sleep. At this time, we need to maintain a good routine and try to fall asleep before 11 p.m., which is conducive to the regulation of liver fire.
Fourth, the first problem.
The liver fire is vigorous, which will affect the health of the **. Manifestations include acne, acne, eczema, etc. This is because the liver fire is too vigorous, which leads to endocrine disorders, which affects the ** condition. At this time, we need to pay attention to a light diet and eat more fruits and vegetables, which is conducive to the discharge of liver fire.
5. Digestive symptoms.
Liver fire rises and affects the function of the digestive system. Manifested by loss of appetite, bloating, constipation, etc. This is because the liver is overpowered, which leads to gastrointestinal dysfunction. At this time, we need to eat more light food and less spicy and greasy things, which is conducive to the relief of liver fire.
6. Vision problems.
The liver fire is vigorous, which will affect the eyesight. It is manifested as dry eyes, blurred vision, and easy fatigue. This is because the liver fire is too strong, resulting in a deficiency of liver yin, which affects the health of the eyes. At this time, we need to pay attention to protecting our eyes and avoid overusing our eyes, which is conducive to the regulation of liver fire.
7. Irregular menstruation.
For women, excessive liver fire can also affect menstruation. It is manifested as early or delayed menstruation, low menstrual bleeding, etc. This is because the liver is overpowered, which leads to endocrine disorders, which affects the normal operation of menstruation. At this time, we need to pay attention to adjusting our mentality and maintaining a good mood, which is conducive to the alleviation of liver fire.
8. Physical tiredness.
If the liver is too hot, it will lead to tiredness. Manifestations: fatigue, lack of energy, etc. This is because the liver is overzealous, which consumes the body's nutrients and energy. At this time, we need to pay attention to rest and increase nutrition appropriately, which is conducive to the regulation of liver fire.
Through the above 8 symptoms, we can find the problem of excessive liver fire in time. So, how to reduce liver fire? Here are a few suggestions for your reference:
1.Adjust your diet: eat more light food and less spicy and greasy food; Eat more fruits and vegetables to supplement vitamins and minerals.
2.Maintain a good work and rest routine: Try to fall asleep before 11 p.m., which is conducive to the regulation of liver fire.
3.Learn to adjust your mentality: Maintaining a good mood is conducive to the alleviation of liver fire.
4.Proper exercise: increase the body's metabolic capacity, which is conducive to the discharge of liver fire.
5.Avoid overwork: Reasonable arrangement of work and life is conducive to the recovery of the body and the regulation of liver fire.
In short, too much liver fire will affect our physical health. By understanding the symptoms of liver fire, we can detect and take measures to regulate liver fire in time. Protecting liver health starts with paying attention to liver fire. Let's work together to have a healthy lifestyle and stay away from liver fire.
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