Spring is the best season for tea and health. Tea, as a traditional drink in China, has the effect of health preservation since ancient times. So, how to drink tea correctly in spring to achieve the purpose of health preservation? This article will give you a detailed analysis of the strategy of drinking tea in spring to help you spend a healthy spring.
1. The benefits of drinking tea in spring.
1.Antioxidants: Tea is rich in antioxidants, such as tea polyphenols, flavonoids, etc., which can remove free radicals in the body and delay aging.
2.Refresh the mind: The caffeine in tea can stimulate the nervous system, improve concentration, and eliminate fatigue.
3.Lipid-lowering**: The tea polyphenols and caffeine in tea promote the breakdown and burning of fat, which can help lower blood lipids and weight loss.
4.Antibacterial and anti-inflammatory: The catechins in tea have antibacterial and anti-inflammatory effects, which can protect the health of the oral cavity, digestive tract and other parts.
5.Enhance immunity: A variety of nutrients in tea help to enhance the body's immunity and improve resistance.
6.Assist in lowering blood pressure: Tea polyphenols and caffeine in tea have the effect of dilating blood vessels and lowering blood pressure.
2. Precautions for drinking tea in spring.
1.Choose the right tea: In spring, it is suitable to drink green tea, white tea and other lightly fermented teas, which are cold in nature and help to clear heat and detoxify.
2.Control the amount of tea you drink: Drinking too much tea in spring, generally 1-2 cups a day is appropriate. Excessive tea consumption may lead to symptoms such as insomnia and palpitations.
3.Avoid drinking tea on an empty stomach: Drinking tea on an empty stomach can easily irritate the gastric mucosa, resulting in stomach pain, nausea and other discomforts. It is recommended to drink after meals.
4.Pay attention to the time of tea drinking: The best time to drink tea in spring is in the morning and afternoon, which can refresh the mind and reduce work pressure.
5.Avoid drinking too much tea: Excessive tea consumption may lead to caffeine poisoning, anxiety, palpitations and other symptoms.
6.Pay attention to the preservation of tea: spring tea leaves are prone to moisture and should be placed in a dry and ventilated place to avoid mildew.
3. The health combination of drinking tea in spring.
1.Green Tea + Lemon: Green tea is rich in antioxidants, and lemon is rich in vitamin C, and the combination of the two can improve the antioxidant effect and prevent colds.
2.Black tea + honey: Black tea has the effect of nourishing the stomach, and honey has the effect of moistening the lungs and relieving cough, and the combination of the two can relieve the cough caused by spring dryness.
3.Oolong tea + chrysanthemum: Oolong tea has the effect of refreshing the mind, and chrysanthemum has the effect of clearing heat and detoxifying, and the combination of the two can relieve spring fatigue.
4.White tea + wolfberry: White tea has the effect of clearing fire and detoxifying, and wolfberry has the effect of nourishing the liver and brightening the purpose, and the combination of the two can protect the health of the liver.
In short, it's time to enjoy tea and health in spring. Mastering the correct way to drink tea can not only taste the deliciousness of tea, but also achieve the purpose of health preservation. Hopefully, this article will help you have a healthy and happy spring.
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