On an empty stomach, our stomach is like an empty temple, waiting for food to be offered. However, not all foods are suitable for consumption on an empty stomach. Some foods, like uninvited guests, break into the forbidden place of an empty stomach and can trigger a range of discomforts and health problems. Today, Fugui is going to reveal the secrets of those foods that should be avoided on an empty stomach, even if you are hungry with your chest and back, you must endure **!
1. Cold drinks. On a hot summer day, a cold drink seems to dispel the heat in an instant. However, drinking cold drinks on an empty stomach can cause your stomach to suffer from "freezing". Cold drinks can irritate the gastric mucosa, causing blood vessels to constrict, affecting the secretion and digestion of gastric juice. In the long term, it may cause gastritis, gastric ulcers and other stomach diseases. Therefore, even if you are hot and thirsty, avoid drinking cold drinks on an empty stomach. If you really want to drink, you can choose room temperature or slightly lukewarm water and drink it slowly to reduce stomach irritation.
2. Spicy food.
Some people think that chili peppers are appetizing and help digestion. However, eating spicy foods on an empty stomach can add fuel to the fire in your stomach. Spicy food can irritate the gastric mucosa, leading to excessive gastric acid secretion, causing stomach pain, bloating and other uncomfortable symptoms. In addition, eating spicy food on an empty stomach may also increase the burden on the intestines and cause problems such as diarrhea. Therefore, friends who like spicy food should pay attention and avoid eating too spicy food on an empty stomach. If you really want to eat spicy, you can eat it in moderation after a meal to reduce stomach irritation.
3. Persimmons. Persimmon is a delicious fruit, but eating persimmon on an empty stomach may cause "persimmon stone disease". This is because persimmons contain a lot of tannic acid and pectin, which can react with stomach acid when consumed on an empty stomach, forming hard lumps that are difficult to digest, and even require surgery in severe cases**. Therefore, friends who like to eat persimmons should pay attention and be sure to avoid eating them on an empty stomach. If you want to eat persimmons, you can eat them in moderation after meals, or choose persimmons that have been deastringent.
In addition to the above three foods, there are also some foods that are also recommended to be avoided on an empty stomach, such as bananas, pineapples, etc. Eating these foods on an empty stomach may cause discomfort or interfere with nutrient absorption. Therefore, when choosing food, we should make reasonable arrangements according to our physical condition and eating habits.
So, what should you eat on an empty stomach? In fact, the most suitable foods to eat on an empty stomach are mild and easily digestible foods, such as porridge, bread, eggs, etc. These foods fill your stomach without causing too much irritation to your stomach. In addition, you can also eat some fiber-rich foods in moderation, such as vegetables, fruits, etc., to promote intestinal peristalsis and digestion.
In conclusion, dietary choices on an empty stomach are very important. We want to avoid foods that can cause discomfort and health problems, and choose gentle, easy-to-digest foods to fill our stomachs. At the same time, it is also necessary to arrange the diet reasonably according to your physical condition and eating habits to maintain a healthy lifestyle. Remember, no matter how hungry you are, you have to hold back**, and don't let discomfort and illness come to your door!
The above are the foods that should be avoided on an empty stomach. I hope that you can pay attention to these issues in your daily life and maintain a healthy diet and lifestyle. If you find this article helpful, you may wish to share it with more friends!
Of course, in addition to paying attention to the foods that should not be eaten on an empty stomach, we should also pay attention to the overall balance and nutritional combination of the diet. Adequate daily intake of proteins, fats, carbohydrates, vitamins and minerals is essential for the body's proper functioning and health. At the same time, it is also necessary to adjust the diet reasonably according to your age, gender, physical condition and activity level to meet your personalized nutritional needs.
In our busy lives, we often neglect our eating habits and health issues. However, the body is the capital of the revolution, and only by maintaining a healthy body can we better enjoy life and work. So let's start now, pay attention to our own dietary health, arm ourselves with knowledge, and let health accompany us every day!