Natural Slimming Whole Body Quality Author ListSlim belly
Rub the navel, lie on your back on the bed before going to bed, take the navel as the center, press your hands on the belly, gently rub the navel clockwise and counterclockwise for 10 minutes, and then push the palm root from the heart socket to the navel 100 times to accelerate digestion and facilitate the discharge of turbidity in the stomach.
Knock on the pulse, lie flat on the bed, and gently beat the pulse on both sides of your abdomen with your hands, the number of times is about 100, which helps to reduce turbidity and dampness.
Thin arms
Pinch the inside of your arm, raise your arm, walk from under your armpit to your elbow, and pinch the inside of your arm with your fingers. When pinching, be sure to pinch next to each other, and combine pinching and kneading all the way to the forearm.
Skinny thighs
Push the liver meridian and remove the fat on the inner thighs! When you sleep every day, use the palm root to push from the inside of the thigh root to the knee for 10 minutes a day, and when pushing, you can dip a little ginger essential oil to lubricate it, so as not to bruise**, which can relieve anxiety, and you will find that your temper will also get better if you stick to it for a few days.
Knock on the gallbladder meridian to remove the fat on the outer thighs! Beat your knuckles along the side seams to your knees for 5-10 minutes, until the force penetrates into the muscles.
Kneeling method, on the bed, or on the floor, kneeling for 5 minutes a day, the qi and blood will first rush to the stomach meridian, and the original accumulated fat will be taken away and excreted.
Thin back
The point is to ward off the cold! The best way to do this is to scrape the bladder meridian on the back. If you don't like gua sha, you can also use cupping, chiropractic, shoulder patting, and back pinching to dredge the meridians.
Wake up in the morning, lie on your back in bed, curl up on one leg and hold it in your arms, stay for 3 to 5 minutes, and then switch to the other leg. Laxative, stretch the back.
Skinny calves
Pushing the spleen meridian and pinching it against the inside of the calf will find some pain points, which are all acupuncture points. For people with blocked spleen meridians, these acupuncture points will be very sensitive and very painful, so they should be pushed and rubbed more.
Thin arms
Tapping the large intestine meridian and often tapping the front of the arm can not only reduce the fat on the arm, but also improve the problem of mystery.
Dietary advice
Oatmeal, recorded in the Compendium of Materia Medica, oats"Nourish qi and stomach, strengthen the spleen and stomach", rich in dietary fiber and oligosaccharides, can promote intestinal peristalsis and help remove toxins and waste products from the body.
Red beans, "Compendium of Materia Medica" considers red beans"Dilute water and reduce swelling, nourish yin and moisturize the skin"Eating regularly helps to drain and reduce swelling while nourishing**.
Bitter gourd, mentioned in "Benjing Fengyuan", bitter gourd"Clear away heat and detoxify, diuresis and swelling", which has a good effect on removing moisture and waste from the body, helping to ** and keep the body refreshed.