For patients with Pajs disease, insisting on exercise is an indispensable part of the disease. Proper exercise can not only improve the physical condition of patients and improve the quality of life, but also delay the progression of the disease to a certain extent.
The main types of exercise methods for patients with Parker disease are as follows:
1.Training for daily living: Patients can learn how to adjust posture and gait in daily life to reduce the risk of falls. In addition, maintaining the mobility of the joints, maintaining muscle tension, and doing daily activities as much as possible can all help reduce muscle atrophy and loss of balance.
2.Tai Chi and Yoga: Tai Chi and yoga are slow, balanced exercises that help improve balance and coordination, while also helping to reduce symptoms.
3.Water exercise: For patients with early Pajs disease, exercise can be carried out in water, because the buoyancy of water can reduce the burden on the patient's joints during exercise and delay the progression of the disease.
4.Walking, jogging, and cycling: These exercises can help patients improve their heart and lungs and increase their energy.
5.Stretching and deep breathing: These simple exercises can help relax the body and relieve tension and anxiety.
6.Tai Chi and Pilates: These exercises can help patients improve their balance, body coordination, and flexibility.
In addition, patients should avoid overexertion when exercising, pay attention to hydration before and after exercise, prevent dehydration, and pay attention to correct posture and movement. If the symptoms are severe and you are unable to exercise on your own, you can do appropriate passive exercises under the guidance of a doctor.