Spring is coming, and the toon that has just sprouted buds is deeply loved by all of us, and the nutritional value of the toon is very high. The toon that has just sprouted sprouts is very rich in taste and nutrition. Toon is rich in vitamin C, carotene and protein, which has a very good health care effect for our body, it has a light fragrance, unforgettable. But those who don't like it will also abandon it. The nutritional value of toon is very high, it can have a good heat clearing lung strength, detoxification and beauty, moisturizing the lungs and relieving cough, as well as the benefits of enhancing immunity. 
The first toon on the market will also be more expensive, but at this time it is fresh and tender, we can buy some back and try it. Today we are also going to share two ways to eat toon, let's take a look. Both of these methods are very simple and suitable for office workers. 
1.Toon tofu toadPrepare the ingredients:Toon, tofu, salt, chicken essence, sesame oilHere's how:1.After buying the prepared toon, put it in a basin, remove its head with a knife, and then put it in the basin, add some salt, wash it with water, and wash it clean. Wash and clean the toon and put it in a basin. Pour water into the pot, bring the water to a boil, and pour in the prepared toon blanching water. After the toon is blanched, take it out and put it in cold water for a while, then take it out and squeeze out the water and put it on the board, cut it into washing sections, and put the cut toon in a basin for later use. 
2.Wash the tofu and cut it into small cubes, and set aside the sliced tofu. Then put the tofu in and blanch it, blanch it, blanch it and put it in a basin. 
3.Prepare a basin, put tofu in the basin, add an appropriate amount of salt, chicken essence, and sesame oil, stir them with chopsticks, and stir well. 
4.After mixing well, the toon can be eaten after marinating for 10 minutes, and the tender tofu and the fragrant toon taste are superb. 
2.Toon omelette
Prepare the ingredients:Toon, eggs, salt, pepper, cooking oilHere's how:Place the prepared toon in a basin and soak it with salt. Take out the worm follicles inside, take them out and put them aside after soaking. 
Pour oil into the pot, a spoonful of cooking oil and salt, and then put the toon in and blanch for two minutes, take out the blanched toon and put it on the cutting board and cut it into small cubes, and put the cut toon in the basin. 
Pour the eggs into the eggs, add some salt and pepper and stir them well, stir well, stir well, and set aside. 
Pour oil into the pan and fry the prepared egg mixture. During the frying process, we need to slowly fry it over low heat, cook it at the bottom until golden brown, and then use a spatula to turn the other side of the table. The ingredients in the pot are cooked until golden brown on both sides, and we are ready to serve. 
In this way, a delicious toon omelette is completed, which is very delicious, and it should be delicate, and it should be placed in the mouth, full of spring flavor.
In spring, the temperature rises and the spring rain continues, moistening everything in the world. It is at this time that the toon sprouts emerge, and it is the time when it is fresh, so don't miss it. The nutritional value is very high, it has the benefits of clearing heat and detoxifying, diuretic and dampness, and enhancing immunity. You can try these two practices at home. Tips:Before cooking, it is recommended to blanch the toon in a pot to remove the oxalic acid in it, and the taste will be much better after making it.
Summary: In spring, no matter how expensive this dish is, it has to be eaten, one is damp, the other is to clear lung heat, and the third is strong immunity, and it is on the market in large quantities. Like today's article, welcome to share it with more people who need it.