Hello everyone, I'm Potato Balls. Today I want to talk to you about itApples
As we all know, apples are a kind of fruit on the people's table, which can be eaten directly, or used in vegetables, made into desserts, processed into jams, preserved fruits or made into wine.
According to the record of "Southern Yunnan Materia Medica": "Apples are vigorous, moisturize the lungs, relieve heatstroke, appetizing, sobering, and can cure muscle and bone pain." There is also a folk saying such as "an apple a day, the doctor stays away from me" to praise its efficacy.
We all know that apples are nutritious, sweet and juicy, and they are used in a variety of ways. Recently, there has been a strong wind of apple food therapy in the health care industry, and boiling water with apples has become one of the favorite health regimens of more and more young people.
Today, Potato Balls will introduce several methods for you, use some ingredients with apple boiling water, and drink a cup of it usually, moist and delicious.
This classic combination must be known to many people. Half an apple, 3-4 red dates, about 5 grams of astragalus and wheat dong, 3 grams of wolfberry, and an appropriate amount of rock sugar (optional), boil together into soup. It has the auxiliary effect of removing dampness, nourishing the spleen and stomach, replenishing qi and blood, calming the nerves and helping sleep.
This recipe is an improved recipe based on astragalus apple tea, replacing red dates with milder longan, which can also calm the nerves and replenish qi and blood.
Scrub the apples with salt, cut them into pieces with the skin and put them on a plate, add a small amount of warm water and steam them for about 20 minutes, add a handful of wolfberries and simmer for a while. If you want to drink something sweeter, you can try to add wine, longan, red dates and other ingredients to steam together, making it as delicious as a dessert, and it can also moisturize, brighten the eyes, and nourish the liver.
If your mouth is bitter and smelly, your throat is itchy and coughing, you can try this sugar water. 5 hawthorns, 5 kumquats, half an apple, and an appropriate amount of rock sugar can be boiled together, and fresh sugar cane can be used instead of rock sugar.
Winter melon is diuretic and swelling, and boiled with apples and ginger can remove dampness and assist in fat loss.
Finally, I recommend a delicious fruit tea, boiled with half an apple, orange, a little black tea, and rock sugar, which is sweet, hydrating, and at the same time, it can also help digestion and laxative. If you don't like rock sugar that is too sweet, you can leave it out, and it is sweet and sour and delicious
What other boiled water pairings do you know of apples? Let me know in the comment section
The above sharing is the personal experience of potato balls, here I would like to remind you that friends with different physiques also have different therapeutic effects, don't blindly believe in the words "absolutely effective", reasonable diet, healthy life, choose the best for yourself! I hope to eat more and more with everyone, and get healthier
I'm Potato Balls, a little chef who loves food and life, and I share a little cooking tips every day to provide more inspiration for your three meals. Feel free to talk to me