Recently, a friend sent me a private message to learn how to deal with the problem of bad stomach after chemotherapy and how to supplement nutrition through diet. I hope the following sharing can give some help and inspiration to friends who are experiencing similar situations.
Gastrointestinal discomfort after chemotherapy is actually very common, but we can't dare to eat because we are afraid of bad stomach, if we can't meet the daily nutrient intake, it is very detrimental to the recovery of the tumor population. Here are a few tips:
Eat small, frequent meals: Divide the daily food into 5-6 small meals, with 2-3 hours between each meal. This reduces the burden on the stomach and intestines while keeping blood sugar stable.
Choose soft, easy-to-digest foods: For example, rice porridge, noodles, steamed buns, egg custard, etc. Not only are these foods easy to digest but also provide the energy your body needs.
Eat more protein-rich foods: Fish, chicken, tofu, eggs, etc. are all good proteins** that can help repair body tissues.
Increase water intake: Drink plenty of water or light salt water to help maintain the body's water balance, promote gastrointestinal peristalsis, and relieve constipation.
Supplement with vitamins and minerals: Fresh fruits and vegetables are rich in vitamins and minerals, and can be made into vegetable juice or puree, making them easy to eat.
Increase mushroom intake: You can add some mushrooms, such as shiitake mushrooms, oyster mushrooms, etc., which are not only delicious, but also rich in protein, vitamins, minerals, dietary fiber and other nutrients, which can provide the body with the nutrients it needs and enhance immunity.
Avoid greasy, spicy, and irritating foods: These foods will increase the burden on the stomach, try to eat less or no food.
Pay attention to food hygiene: Ingredients should be fresh and cooked properly to avoid bacterial infections.
During chemotherapy, the body of the cancer population needs special care, and a reasonable diet is very important. I hope that everyone can find a suitable diet for themselves, maintain a balanced nutrition, and successfully pass the chemotherapy period. Come on! GastrointestinalDeclaration:
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