Can you live a long life, baldness may be an omen? After reaching the age of 50, do those who are bald actually live longer? The answer may come as a surprise.
Unbelievable, Lao Chen is only fifty, not very old, why is there not a single hair on his head? ”
It may be that the pressure is too great, the economic situation has been very bad in recent years, he has not paid off the mortgage and car loan, and the cost of his children's school is also a lot.
I remember that his hair was quite thick in previous years, and this year he suddenly became completely bald. ”
I've heard that bald people live longer, and if that's true, it doesn't seem like a bad idea to trade your appearance for your health. ”
We can often meet bald people in our daily life, especially men, as if at a certain age, baldness has become a natural phenomenon.
Many people even think it's a sign of poor health, aging, but is that really the case?
There is an argument that after the age of 50, bald people live longer.
This begs the question, is there really an invisible link between the health of the hair and the regularity of the body's functioning? After reading this article, you will have an idea.
1. What is the connection between baldness and longevity?
Baldness is generally related to genetics, which have an important impact on the changes in human hormones.
Clinical studies have shown that hair loss and baldness are associated with changes in androgen levels.
In particular, high levels of dihydrotestosterone can irritate hair follicles, causing them to function impaired, which is not conducive to hair growth, and over time, hair loss and even baldness can occur.
Why do genetics play a decisive role in the formation of baldness? Because different individuals have different sensitivities to hormonal changes.
Some people are less sensitive to androgen changes, their hair growth is not affected much, and the chances of hair loss and baldness are relatively low.
But for others, they are naturally sensitive to androgen changes, and once dihydrotestosterone levels are too high, the body responds immediately.
As a result, such people are more likely to go bald than those who are less sensitive to hormonal changes.
However, baldness isn't entirely bad, and the body's ability to react quickly to certain changes helps to avoid certain undesirable factors.
Studies have shown that baldness not only indicates that the body is sensitive to androgen changes, but also reflects the body's coping strategies in the face of changes.
For example, for the control of cholesterol levels, middle-aged and elderly people are affected by degenerative changes, their metabolic capacity decreases, and cholesterol accumulation in the body is more likely.
Balding men at this stage help to maintain stable cholesterol levels due to their strong adaptability and self-regulation.
Judging by the change in appearance, there is more change than no change.
It is easy for people to find out if there is a problem with the body.
Therefore, the appearance of baldness is actually more conducive to raising people's attention to health.
In addition, studies have also pointed out that balding people have a more active metabolism due to the influence of genetic variation.
This is further evidence that in vivo changes in this group of people are more likely to manifest as external features (e.g., baldness).
It can be seen that the phenomenon of baldness to a certain extent indicates that the body is more metabolically active, more sensitive to hormonal changes, and more rapidly regulated by changes in substances in the body, which may ultimately have a positive impact on lifespan.
However, the length of life expectancy is affected by a combination of factors, and judging a person's life expectancy based on baldness alone is not comprehensive.
Considering that changes in the state of hair are often the result of internal changes, paying attention to changes in hair and taking appropriate protective measures can be beneficial for long-term health.
2. Observe health through hair.
From a physiological point of view, hair growth and loss usually depend on the pattern of new generations.
However, some subjective and objective factors in life may change the basic environment of the new generational talks.
For example, the imbalance of organ function, yin and yang imbalance, etc., may affect the metabolic rate, which in turn is reflected in the change in the state of the hair.
In order to better maintain health, you should be vigilant when the following changes occur in your hair.
1. Changes in hair texture.
Healthy hair should be dark and shiny, but if there are some factors that cause nutrient deficiencies**, the hair will become dry, brittle, and lacklustre.
You've probably heard the saying "yellow hair is malnutrition".
Indeed, the body's nutritional deficiencies may be reflected in the hair, and the effects of malnutrition go far beyond yellowing the hair.
Long-term nutritional deficiencies may affect hormone secretion and cause mood swings, especially for women who are more sensitive to hormonal changes, and in severe cases, it may lead to neurasthenia, thyroid disease, gastrointestinal disease, aplastic anemia and other problems.
So, don't overlook the detail of the change in hair texture.
If there is no improvement for a long time, and mood swings become more frequent, it is advisable to see a doctor for hormonal or gastrointestinal tests to rule out the possibility of disease.
2. Hair is sparse and unevenly distributed.
In life, some people have thinning hair and even have the problem of alopecia areata, which may be the result of poor organ function.
Traditional Chinese medicine believes that hair thinning is a sign of a deficiency of kidney qi, especially in the forehead or crown area, where hair loss is more pronounced.
It is said that kidney qi in the body contributes to the transport of yang qi and the transport of water and dampness.
When kidney qi is insufficient, the movement power is weakened, and the body is prone to blockage, and nutrients cannot be delivered to various parts including the scalp in time, affecting the overall operation.
With the effects of kidney qi deficiency gradually.
Aggravated, the blood supply to the liver and spleen is affected, there are blockages in many parts of the body, nutrients are not smooth, and hair growth is naturally affected.
Kidney Qi is the basis of the body's movement, and in addition to changes in hair status, kidney qi may also be accompanied by sleep disorders, waist and knee weakness, tinnitus, mood swings and other problems, which seriously affect the quality of life.
3. Massive hair loss.
Due to the role of metabolic mechanism, the human body will naturally replace some hair every day, and it is normal to lose 50 to 100 roots per day, so there is no need to worry.
However, if there are more than 100 hair strands, and the duration is long, and the loss of hair volume is noticeable, then it is a cause for concern.
Massive hair loss in a short period of time is usually associated with severe malnutrition, infectious diseases, malignant tumors, etc.
If you're not sure if you're losing too much hair, you can tell with a simple test.
Insert your finger into the root of the hair, let the hair pass between the fingers, gently close the fingers together, and slowly slide them in the direction of hair growth, and when the fingers are completely away from the hair, observe the hair loss.
If the amount of hair loss exceeds 5 each time after multiple tests, it is considered excessive hair loss, and if there are only one or two, it is within the normal range.
4. Greasy hair and dandruff.
Some people believe that greasy hair and excessive dandruff are caused by improper cleaning or the use of unsuitable products, but in reality, it is also related to the internal functioning of the body.
Oily hair is usually due to poor spleen and lung function.
The spleen and lung qi run slowly, which can easily cause oil to float, and such people are not only prone to oily hair, but also oily face.
The increase in dandruff is related to the liver and kidneys.
Kidney qi is insufficient, unable to effectively inhibit liver fire, liver fire upwelling leads to **dryness, long-term lack of moisture on the scalp, and dandruff naturally increases.
The different conditions of the hair reflect the problems that may exist in the body, and in order to take care of them scientifically, they need to be improved from the inside out.
External abnormalities can be changed by properly adjusting the function of the organs.
Similarly, achieving longevity requires a multifaceted effort rather than intervening on a single factor.
So, how should we strive for a longer life expectancy in our daily lives?
3. The secret of the pursuit of longevity by middle-aged and elderly people.
1. Adjust your diet according to your needs.
When it comes to diet, people often think that as long as they are "nutritionally balanced", they can maintain health. But in reality, the specific intake pattern needs to be adjusted according to individual differences.
Entering middle and old age, the body will inevitably be troubled by some underlying diseases, such as blood sugar fluctuations, abnormal blood pressure, poor gastrointestinal function, etc., which are relatively common problems.
Relying only on the traditional concept of "nutritional balance" (combination of meat and vegetables, three meals a day) is not complete.
Meet the demand. For example, for diabetics or people with a family history of diabetes, those varieties with a high sugar content should be avoided when choosing fruits.
Such as pear, banana, lychee, mango, etc., have high sugar content, which can easily cause blood sugar fluctuations and increase the health risk of sensitive people.
Whereas, strawberries, papayas, kiwis, peaches, etc., have moderate sugar content and are more suitable for inclusion in the diet plan.
2. Keep exercising and socializing.
The quality of exercise ability can indirectly reflect the level of comprehensive function of the human body, and correspondingly, exercise also plays an important role in maintaining physical health.
Exercise involves the movement of bones and joints, the stretching of muscles and ligaments, and the support of cardiopulmonary function to ensure oxygen**.
Problems in any area will affect the normal progress of the exercise.
For people who have an exercise habit, regular planned physical training can optimize organ function.
For example, strengthening the heart and lungs, strengthening bones and muscles, these long-term improvements or maintenance will play a positive role in promoting longevity.
In addition, outdoor sports are often accompanied by social activities such as tai chi, aerobics, square dancing, etc.
By participating in these activities, middle-aged and elderly people not only meet the needs of physical maintenance, but also achieve psychological maintenance through social activities.
Maintaining physical and mental stability makes it easier to achieve longevity than those who lack exercise and avoid social interaction.
Summary. Although some studies have suggested that baldness may reflect changes within the body that favor longevity, and to some extent validate the thesis that bald people may be more likely to live longer.
However, we must also recognize that longevity is the result of a combination of factors, and it is obviously not enough to judge the phenomenon of baldness alone.
In order to better maintain health, it is recommended that everyone pay attention to the changes in hair and take appropriate measures in time to avoid health risks.
At the same time, in daily life, we should also pay attention to the reasonable intake of nutrition, insist on exercise and actively participate in social interaction, so as to pursue health and longevity in the long term.