1. Shopee
Shrimp skin refers to the dried shrimp shell, which is rich in protein, calcium, phosphorus, iron, zinc and other nutrients, especially the content of calcium is very rich. Calcium is one of the important components of human bones and teeth, and plays an important role in the growth and maintenance of bones. Therefore, eating shrimp skin in moderation can help replenish calcium, enhance bone health, and prevent osteoporosis and joint diseases. In addition, Shopee is also rich in collagen, which helps to maintain joint flexibility, alleviate arthritis symptoms, and make legs and feet more flexible.
Recommended method: Egg soup with shrimp skin
Ingredients: Shopee: appropriate amount; Eggs: 2 pcs.; Water: to taste; Salt: to taste; Green onions: to taste (for garnish, optional).
Steps:1Prepare the shrimp: Soak the shrimp in water for about 15 minutes to soften, then remove and set aside.
2.Prepare the eggs: Crack the eggs into a bowl and beat them for later use.
3.Soup: Pour an appropriate amount of water into the pot, add the pre-soaked shrimp skin, and bring to a boil over high heat.
4.Add the eggs: When the soup is boiling, pour the beaten egg mixture evenly into the pot and gently stir with chopsticks or a spoon so that the eggs are evenly distributed in the soup.
5.Cooking: Continue to cook over medium-low heat for about 1-2 minutes until the eggs are cooked through.
6.Seasoning: Add an appropriate amount of salt to taste according to personal taste, stir well.
7.Serving: Pour the boiled shrimp skin egg soup into the soup bowl and sprinkle with an appropriate amount of chopped green onion as a garnish.
Tips: 1) Shopee egg soup is light and delicious, nutritious, and suitable as a simple home-cooked soup.
2) Add a little ginger or green onion according to personal taste.
3) Shopee skin is rich in protein and calcium, which helps to enhance bone health, while eggs are high-quality protein**.
2. Tofu
Tofu is a common soybean product that is rich in high-quality protein, calcium, phosphorus, iron, vitamins and other nutrients. Among them, calcium is an important element for maintaining bone health, and the plant-based calcium contained in tofu is more easily absorbed and utilized by the body. In addition, tofu is also rich in phytoestrogens, which can reduce the risk of osteoporosis and promote bone health. Regular consumption of tofu can enhance bone density, prevent osteoporosis and fractures, and make legs and feet healthier.
Recommended method: Tomato stewed tofu
Ingredients: Tofu: 1 piece (about 400 grams); Tomatoes: 2 pcs.; Green onion: 1 stalk; Garlic: to taste; Ginger: to taste; Salt: to taste; Essence of chicken: to taste; Cooking oil: to taste; Water: to taste; Finely chopped green onion (optional): to taste.
Steps:1Prepare the ingredients: Cut the tofu into cubes, the tomatoes into small pieces, the green onions into pieces, and the garlic and ginger into minced pieces.
2.Heat oil in a hot pan: Heat an appropriate amount of cooking oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant.
3.Add tomatoes: Wait until the aroma of green onion, ginger and garlic comes out, add the chopped tomato pieces, crush the tomatoes with a spatula, stir-fry evenly, and stir-fry the juice of the tomatoes.
4.Add the tofu: When the tomatoes are red and the juice is out, add the chopped tofu cubes and stir-fry evenly.
5.Add water and simmer: Pour in an appropriate amount of water, the amount of water should be slightly more, cover the pot, turn to low heat and simmer for about 10 minutes, until the tofu is soft.
6.Seasoning: Add an appropriate amount of salt and chicken essence according to personal taste, and simmer for a while to fully absorb the flavor of the tofu.
7.Serving: Wait until the tofu is simmered until the flavor is absorbed and the soup is thick, then sprinkle with a little chopped green onion as a garnish.
Tips: 1) If you like the soup to be thicker, you can add water to the starch to thicken it and then add it to the pot.
2) Some other vegetables can be added according to personal taste, such as carrots, green peppers, etc., to increase the taste and nutrition.
3) Tomato stewed tofu has a refreshing taste and delicious soup, which is suitable for the whole family and is rich in nutrients.
3. Loaches
Loach is a common freshwater fish with tender and delicious meat, rich in high-quality protein, calcium, phosphorus, vitamins and other nutrients. Among them, calcium is one of the important elements to maintain bone health, and loach meat is rich in calcium, which helps to supplement the calcium required by the human body and enhance bone health. In addition, loach meat is also rich in collagen and chondroitin, which helps to enhance the elasticity of joints, relieve joint pain, and make legs and feet more flexible.
Recommended method: Braised loach
Ingredients: Loach: 500 grams; Ginger: to taste; Green onions: to taste; Garlic: to taste; Cooking wine: to taste; Light soy sauce: appropriate amount; dark soy sauce: to taste; Sugar: to taste; Salt: to taste; Cooking oil: to taste; Water: to taste; Finely chopped green onion (optional): to taste.
Steps:1Prepare the ingredients: Wash the loaches, remove the internal organs, and cut them into pieces for later use. Slice the ginger, cut the green onion into sections, and beat the garlic aside.
2.Stir-fry the loaches: Heat the pan with cold oil, add the loaches and stir-fry until the surface is slightly yellow, remove and set aside.
3.Stir-fry seasoning: Leave the bottom oil in the pot, add green onions, ginger slices, garlic and stir-fry until fragrant, add an appropriate amount of cooking wine and stir-fry until fragrant.
4.Cooking sauce: Pour in an appropriate amount of light soy sauce, dark soy sauce and sugar, stir-fry evenly, then add an appropriate amount of water and bring to a boil.
5.Boiling the loaches: After the sauce is boiling, put the stir-fried loaches into a pot and bring to a boil over high heat.
6.Simmer to taste: Turn down the heat, cover the pot, and simmer for about 15 minutes to let the loaches fully absorb the flavor.
7.Serving: Wait for the loaches to simmer until they are flavorful, and after the soup is thick, sprinkle with a little chopped green onion as a garnish.
Tips: 1) When cooking loaches, pay attention to the heat to avoid overcooking and causing the meat to become too old.
2) The amount of seasoning can be adjusted according to personal taste, if you like a strong taste, you can add more light soy sauce and dark soy sauce.
3) The loach meat is tender and easy to taste, suitable for braised meat, delicious taste, rich soup, suitable for the whole family to enjoy.
Choosing foods rich in calcium, protein, and other nutrients in your diet can help strengthen bone health and make your legs and feet more flexible. Shrimp skin, tofu and loach are three recommended bone-nourishing ingredients that are not only delicious but also nutritious, rich in calcium and other nutrients that are beneficial for bone health. Through a balanced diet and a reasonable combination of these ingredients, you can effectively enhance bone health, prevent osteoporosis and other bone and joint problems, and keep your body healthy, energetic and flexible. Therefore, older friends may wish to pay more attention to these bone-nourishing ingredients into their daily diet to take more care of their health.