Torticollis is a condition caused by an imbalance in the neck muscles that not only affects the appearance but can also cause pain and discomfort. With proper exercise, it can help improve torticollis symptoms and restore normal neck function. Here are some methods and do's and don'ts for torticollis exercises.
1.Stretching exercises: Stretching the neck muscles is an important part of torticollis exercises. You can slowly tilt your head to one side, stretch the opposite side of your neck, hold the stretch for 15-30 seconds, and repeat on the other side. In addition, neck stretching exercises can be performed before and after.
2.Neck muscle strengthening: The strength of the neck muscles can be strengthened through a few simple movements. For example, gently support your chin with your hands, bring your head back against the force of your hands, hold for a few seconds and relax. Repeating this several times strengthens the muscles in the back of the neck.
3.Balance training: Torticollis patients often have problems with neck muscle imbalance. Doing balance exercises, such as standing on one foot, standing with your eyes closed, etc., can help improve your body's balance and coordination, which can reduce torticollis symptoms.
4.Pay attention to posture: Maintaining a correct sitting and standing posture is essential for the improvement of torticollis. Always remind yourself to keep your chest and abdomen straight, and avoid bowing or tilting your head for long periods of time.
5.Patience and persistence: Improvement in torticollis takes time and sustained effort. Stick to the right amount of exercise every day, gradually increasing the intensity and duration of your workout, but also avoid excessive fatigue.
It is important to note that excessive force or sudden movements should be avoided when performing torticollis exercises to avoid aggravating the symptoms. If you experience pain or discomfort during exercise, stop immediately and consult a professional.
Torticollis exercise is an important way to improve neck posture and restore healthy posture, but at the same time, it is also necessary to comprehensively consider other factors, such as the adjustment of lifestyle habits and regular *** Through active exercise and professional guidance, I believe that torticollis symptoms can be effectively improved and regain confidence and health.