Spring is a season of vitality and vitality, but it is also a time when it is easy to feel dry and hot. In order to maintain the health of the body, especially female friends, we should pay more attention to recuperation. During this season, it is very important to eat more foods that nourish the liver, such as fruits andRed beans。Not only are fruits rich in nutrients, but they also help keep you hydratedRed beansIt is a traditional nourishing ingredient that can be used as bothTraditional Chinese medicineTo ** disease, can also be asGastronomyto tone the body. Especially willRed beansCooking it with other ingredients not only adds to itDeliciousIt also has a positive effect on the health of female friends.
Red beans, with a long history, is known as"Shou medicine"It is rich in high protein, vitamin E, etcNutrition factsIt has the effect of nourishing blood, strengthening the spleen and kidneys. Red beansIt is a common Chinese herbal medicine that is widely usedTraditional Chinese MedicineMedica.
Red beansInTraditional Chinese Medicineis considered to be one of a kindWellnessThe treasure is especially suitable for female friends. It can not only tone the body, but also help improve women's menstrual irregularities, anemia and other problems. Red beansin abundanceDietary fiberHelps prevent constipation and makes women's bodies healthier.
willRed beanswithChestnutLotus seedsLilyCooking porridge together can not only increase the diversity of ingredients, but also make the porridge more nourishing. Red beansChestnutLotus seedsPorridge is a nutritious food, and regular consumption can nourish the body and regulate the complexion. In the summer, refrigerated porridge can also help relieve the heat and reduce the fire.
First of all, it is necessary to put itRed beansSoaking softly can improve the efficiency of cooking porridge and avoid cooking for a long time. In addition, after cooking, it can also be usedRed beansFreeze in the refrigerator and take it out again to cook betterRed beansto make the porridge taste better.
2. How to make red bean chestnut and lotus seed porridge (continued).
Will soak softRed beanswithChestnutLotus seedsLilyPut them together in a casserole and cook, pay attention to remove the ingredients and wash them again before adding water. This removes the bitterness and astringency of the ingredients, making the porridge more fragrant and delicious.
In the process of cooking porridge, add in moderationBrown sugarIt can increase the sweetness and make the porridge even moreDelicious。At the same time, control the heat and simmer slowly over low heat to better make the ingredients soft and flavorful, and keep the taste of the porridge smooth and sweet.
If you like the milky flavor, you can add an appropriate amount during the final porridge cooking processMilk, not only to add texture, but also to make the porridge richer. willRed beansChestnutLotus seedsPorridge as a dishDessertsI enjoy it and nourish it againDelicious
In addition to cooking porridge,Red beansIt can also be madeRed beansCakes and other variousDessert, the taste is sweet and delicious. Red beansAfter grinding, it can be combined with other materials to make a variety of productsDeliciousDim sum.
2. Different as fillingsBunsBread, cakes, etcStaple foodMedium,Red beansIt is also often used as a filling, and it has a sweet taste and is loved by people. willRed beansWhen cooked, it can be used as a filling, which can not only increase the taste of the food, but also add nutritional value to the food.
This spring, try itRed beansMakes with other ingredientsRed beansChestnutLotus seedsPorridge, bothDeliciousDelicious, healthy and nutritious. Red beansNot only can porridge be cooked, but it can be used for a variety of purposes, and it can be made into a variety of waysDessertand stuffing, to keep people inGastronomyEnjoy your health. Consume in moderationRed beansIt helps to tone the body, especially suitable for female friends to eat, and maintain a healthy complexion. I hope you can pay attention to healthy eating and enjoyDeliciousAt the same time, we also care about physical health. I wish you all a delicious and healthy food in this spring!