Rose ashwagandha, also known as roselle, red golden plum, red plum fruit, etc., is a plant with extremely high nutritional value and medicinal value. Its flowers are bright in color, including red, yellow, and purple, and are widely used in food, beverages, and cosmetics.
1. Nutritional value.
Rose ashwagandha is rich in a variety of nutrients, such as vitamin C, vitamin E, vitamin K, vitamin B complex, protein, fat, carbohydrates, cellulose, pectin, calcium, iron, phosphorus and other minerals, as well as a variety of bioactive substances, such as anthocyanins, flavonoids, etc. Among them, the content of vitamin C and anthocyanins is particularly rich, which has a strong antioxidant effect, helps to remove free radicals in the body, delays aging, and enhances immunity.
Second, the way to eat.
Rose ashwagandha can be eaten fresh or processed into a variety of foods and beverages. Here are some common ways to consume them:
1.Eat fresh: The flowers of Rose Eggplant can be eaten as is, or soaked in water to help quench your thirst.
2.Making juice: Adding the petals and fruits of rose ashwagandha to the juice can add taste and nutritional value.
3.Tea Making: Dry the petals of the rose eggplant and make tea to drink, which has a fragrant and sweet taste, which helps to clear away heat and detoxify and soothe the mood.
4.Cooking dishes: Roseauli can be added to a variety of dishes as a side dish or seasoning to enhance the taste and nutritional value of the dish.
3. Planting methods.
Rosesweed prefers warm, humid climates and well-drained soils, growing at a suitable temperature of 20-30 °C, requiring plenty of light and moisture. The following points need to be paid attention to during the planting process:
1.Choose the right soil: Rosetooth grows well in fertile, loose, well-drained soils, preferably sandy loam soils rich in organic matter.
2.Sowing at the right time: The sowing time of rose eggplant is generally in spring or autumn, and the soil needs to be deeply cultivated, fertilized, and disinfected before sowing.
3.Reasonable dense planting: The planting density of rose eggplant needs to be determined according to soil fertility and climatic conditions, generally between 30-40 cm between rows and 20-30 cm between plants.
4.Scientific fertilization: Timely topdressing is required during the growth process to meet the nutrient needs of rose eggplant. Generally, organic fertilizers or compound fertilizers are used for fertilization.
5.Pest control: The pest control of rose eggplant is very important, and it is necessary to pay attention to the growth of the plant, find it in time and take control measures.
Fourth, the processing method.
Rose eggplant can be processed into a variety of foods and beverages, and here are a few common ways to process them:
1.Drying: The petals of the rose eggplant are dried or dried to make dried flowers, which can be used to make tea or make flower tea drinks.
2.Candied fruit: Candied fruit is made by pickling the petals or fruits of rose eggplant, which can be eaten as a snack food.
3.Jam: Rose eggplant fruit is made into jam, which can be eaten with bread and other foods.
4.Beverages: Rose eggplant petals or fruits are added to beverages to make juices, teas, etc.
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