In China's 5,000-year-old food culture, various ingredients not only satisfy people's appetites, but also nourish people's bodies imperceptibly. Among them, kudzu root powder, as a traditional Chinese medicinal material and food raw material, has gradually been favored by the public in recent years. So, is eating kudzu powder good or bad for the body? Today, we will listen to the doctor's professional answers and unveil the mystery of kudzu powder for you.
Pueraria lobata powder is a powdered food made from the fine processing of Pueraria lobata, which is rich in starch, flavonoids, puerarins and other nutrients. In the theory of traditional Chinese medicine, Pueraria lobata has the effects of cooling and detoxifying, quenching thirst, rising yang and stopping diarrhea, etc., and is often used for fever and thirst, thirst, measles, diarrhea and other diseases.
Modern medical research has also shown that Pueraria lobata powder has antioxidant, anti-inflammatory, anti-fatigue and other effects, and is also helpful in improving cardiovascular and cerebrovascular diseases and regulating endocrine.
The benefits of eating kudzu powder regularly.
Endocrine regulation: Pueraria lobata powder is rich in isoflavones, which have a similar structure to human estrogen, which can help regulate female endocrine and relieve the uncomfortable symptoms of menopausal syndrome.
Enhance immunity: The flavonoids in kudzu root powder have antioxidant effects, which can remove free radicals in the body, enhance the body's immunity, and reduce the occurrence of diseases.
Cardiovascular and cerebrovascular protection: Puerarin in Pueraria lobata powder can dilate blood vessels, improve blood circulation, and have a certain effect on the prevention of cardiovascular and cerebrovascular diseases.
Promote digestion: Pueraria lobata powder also has the effect of promoting digestion and increasing appetite, and has a certain relieving effect on loss of appetite and indigestion.
Although kudzu powder has many benefits, it is not suitable for everyone to consume it for a long time. Here are some potential risks to be aware of:
Excessive consumption may cause diarrhea: Pueraria lobata powder has a cooling and detoxifying effect, and excessive consumption may cause accelerated intestinal peristalsis, causing diarrhea.
Pregnant and lactating women should use with caution: Pueraria lobata powder has certain pharmacological effects, and pregnant and lactating women should consult a doctor before consuming it.
Possible interactions with certain medications: The ingredients in Pueraria lobata may interact with certain medications, affecting the efficacy of the medications. Therefore, one should be cautious when consuming kudzu powder while taking medication.
May cause allergic reactions: Although relatively rare, individual people may be allergic to some ingredients in kudzu root powder, and have allergic symptoms such as itching, redness and swelling. Once an allergic reaction occurs, you should stop consuming it immediately and seek medical attention.
How to consume kudzu powder scientifically.
Moderate consumption: Generally speaking, the amount of kudzu powder consumed per day should not exceed 30 grams. The specific dosage should be adjusted according to the individual's constitution and the doctor's recommendation.
Choose the right product: When buying kudzu powder, you should choose products with reliable quality through regular channels and avoid buying inferior or fake products.
Pay attention to the time of consumption: It is recommended to consume kudzu root powder for breakfast or dinner, and it can be added to milk, soy milk or porridge to increase nutritional intake.