As a common nut food, peanuts are loved for their rich nutritional value and diverse ways of eating. Whether as a snack or as a cooking condiment, peanuts play an indispensable role. However, the question of which is more nutritious, raw peanuts or cooked peanuts, has been bothering many people. Today, let's take a look at this issue and remind 5 types of people to be cautious about eating peanuts.
Raw peanuts refer to unprocessed peanuts, while cooked peanuts refer to peanuts that have been processed by frying, frying, and other processing methods. There is a certain difference in the nutritional value of the two.
Raw peanuts are rich in protein, fat, vitamin E, minerals and other nutrients, especially the unsaturated fatty acids are very beneficial to human health. In addition, raw peanuts also contain an ingredient called "arachidon saponin", which has a certain antioxidant effect.
After ripe peanuts are processed, some nutrients may be lost due to high-temperature processing, such as vitamin E. At the same time, some of the nutrients in cooked peanuts may be more easily absorbed by the body due to different processing methods. For example, when peanuts are fried, the cellulose in the peanut skin is destroyed, making the peanuts easier to digest.
In general, raw and cooked peanuts have their own advantages in terms of nutritional value, and the specific choice of which way to eat can be decided according to individual taste and nutritional needs.
Raw peanuts are a good choice for people who are looking for the original flavor and want to maximize the nutrients of peanuts. But for people with weaker digestive abilities, cooked peanuts may be easier to digest. In addition, although fried peanuts have a crispy taste, they have a high fat content and should not be eaten too much.
Although peanuts are rich in nutrients, they are not suitable for everyone. The following 5 types of people should avoid touching peanuts:
People with allergies: peanuts are one of the common allergens, and people with allergies may cause allergic reactions after eating peanuts, such as itching, dyspnea, etc.
Patients with digestive diseases: Peanuts contain high fat and protein, for people with gastritis, gastric ulcers and other digestive diseases, excessive consumption of peanuts may increase the burden on the gastrointestinal tract, which is not conducive to disease control.
Patients with hyperlipidemia and hypertension: The fat content in peanuts is high, and excessive consumption may lead to an increase in blood lipids, which is not conducive to the health control of patients with hyperlipidemia and hypertension.
Patients with oral diseases: Peanuts are nut foods with a hard texture, and for people with oral diseases such as mouth ulcers and periodontitis, eating peanuts may aggravate oral discomfort.
Obese people: Peanuts are high in calories, and excessive consumption may lead to excessive calorie intake, which is not conducive to weight control for obese people.
In summary, raw and cooked peanuts have their own advantages in terms of nutritional value, and the choice of which way to eat them depends on individual taste and nutritional needs. At the same time, for the above 5 categories of people, peanuts should be consumed with caution to avoid adverse health effects.