In the fast-paced modern life, gray hair is no longer the mark left by the years, but the silent cry of more and more young people. Do you feel helpless in the face of those unexpected strands of gray hair in the mirror? "Come less to the white, don't worry when you get old", this old saying seems to be drifting away from us. But don't worry, there are countless treasures hidden in the bosom of nature, waiting to be discovered and exploited. Today, let's explore the "natural black hair tonics" around us and find the secret that makes hair soft and thick.
Black sesame seeds, this seemingly inconspicuous small ingredient, are the champions of the health industry. Rich in vitamin E, plant protein, calcium, iron and other minerals, black sesame seeds can not only beautify the face and hair, but also nourish the kidney and liver. Make it into a delicious black sesame roll, which not only satisfies your taste buds, but also gives you full of health energy. 
Ingredients Preparation:100 grams of black sesame seeds200 grams of whole wheat flour1 eggHoney to tasteSteps:Stir-fry the black sesame seeds until fragrant and grind them into flour, add eggs, honey and black sesame powder to the whole wheat flour, add water and form a dough. Roll out the dough into thin slices, cut into strips, roll it up and put it in the oven and bake at 180°C for 10-15 minutes, until the surface is golden brown and let it cool. Goji berries and mulberries, the combination of the two is comparable to the combination of beauty and health. Goji berries nourish the liver and kidneys, benefit the eyes; Mulberries can nourish yin and nourish blood. This wolfberry mulberry sauce can not only be used as a spread on breakfast bread, but also as a condiment to desserts, sweet and healthy. 
Ingredients Preparation:50 grams of goji berries100 grams of mulberriesRock sugar to tasteSteps:Wash the goji berries and mulberries, put them in a pot, add an appropriate amount of water, and simmer over low heat until the fruits are soft. Add rock sugar, boil until the rock sugar is completely dissolved, cool it and put it in a blender to make a sauce, filter and remove the slag, that is, to get a smooth and delicate jam. The sweetness of betel nut taro, the freshness of pork bones, and the spicy ginger of ginger make up this heart-warming betel nut taro pot. Not only can it deeply nourish the hair roots, but long-term consumption can restore the hair its natural volume and shine. 
Ingredients Preparation:300 grams of betel nut taro500 grams of pork bonesA few slices of gingerSalt to tasteSteps:Wash the pork bones, blanch to remove the blood foam, peel and cut the betel nut taro into pieces, and slice the ginger for later use. Put all the ingredients into the pot, add enough water, bring to a boil over high heat, skim off the foam, turn to low heat and simmer for 2 hours, and finally add salt to taste. In today's pursuit of health and wellness, we might as well start with our own diet and prepare every meal carefully. These three "natural black hair lotions" will not only bring you delicious enjoyment, but also help you radiate a healthy glow from the inside out. Let's say goodbye to those uninvited gray hairs and welcome the full head of black hair and shine in the way of dietary therapy. Starting today, let's cherish and harness the treasures that nature has given us and enjoy every day of our health. Winter health care needs attention