Spring is a season of recovery of all things, and it is also the best period for liver nourishment. LiverAs an important detoxification organ of the human body, the health of its function is directly related to our overall health. A well-known medical expert once said: "Nourishing the liver is nourishing life", which can be seen in maintenanceLiverThe importance of the matter. In this article, a to:VegetablesFor the main ingredient of the gastronomic preparation method, theseVegetablesKnown as the king of natural detoxification, long-term consumption helps forLiverCleanses and detoxifies and boosts metabolism so that the small belly no longer exists. Not only is it loved by the elderly and children, but it is also rich in nutrients and can also avoid worryingHigh blood sugarand the problem of gaining weight. Such delicious and healthy ingredients, let's go into the kitchen together, forLiverTake a good "bath" and welcome a healthy spring!
PumpkinwithPurple sweet potatoPeel, wash, cut into thin slices, steam and set aside; SpinachBlanch and chop,Bell peppersCut into small pieces, squeeze into juice and strain through; willPumpkinwithPurple sweet potatoPuree, add an appropriate amount of yeast and sugar, and mixflourKnead into a dough; willSpinachjuice andBell peppersThe juices are added separatelyflour, yeast water, sugar knead into another dough. After fermentation separately, dry until the next day, take out and knead well, divide, rub round, put it in a steamer to ferment and then steam it. ThisVegetablesSteamed buns are colorful and delicate, making them a nutritious delicacy.
VegetablesAs an essential diet** for the human body, it is rich in vitamins and minerals, which are essential for improving immunity and promoting health. PumpkinEnriched with -CarrotsVitamin C, vitamin C and fiber, help to improve elasticity and enhance immunity; Purple sweet potatoIt is rich in dietary fiber and vitamin B group, which helps to lower cholesterol and promote intestinal peristalsis. WhileSpinachwithBell peppersIt is rich in vitamin K and folic acid, which play an important role in maintaining vision and preventing anemia. Will theseVegetablesSteamed buns are not only fragrant, but also a healthy food.
willBitter melonPeel and cut into sections, remove the pulp and seeds, blanch and set aside; CarrotsPeel and slice and set aside; willPork bellyChop into minced meat and add itSeasoningMix well and fill with the minced meatBitter melonmedium, neatly put into the steamer to steam; I make it separatelySeasoningJuice, stir-fry until fragrant and pour over steamedBitter melonReady-to-go. This dish is attractive in color and refreshing in taste, nutritious and delicious.
Bitter melonIt is widely used in dietary therapy for its unique bitter taste, and is known as "clearing heat and detoxifying".VegetablesIt is rich in flavonoids and vitamin C, which can help lower blood sugar and fitness. WhilePork bellyIt is rich in fat and tastes delicious after cooking, and goes wellBitter melonClearing heat and detoxifying, appetizing and strengthening the spleen, it has a unique taste. CarrotsIt is known as "Furu East China Sea Shoubi South Mountain", which is richCarrotsIt helps to protect eyesight and slow down aging. The combination of the three is not only an attractive taste, but also a healthy food.
Dietary health care has been valued by people since ancient timesVegetablesAs an important part of a healthy diet in our daily routinelifeplays an indispensable role. Introduced through this articleVegetablesSteamed buns andBitter melonStuffed meat, we can feel the magic of food: in addition to satisfying the appetite, it can also bring health and nutrition to our body. Therefore, while enjoying the food, we should also pay attention to the nutrients and cooking methods of the food we eat, so that the food is delicious and healthy, and inject a fresh vitality into our body. May we not only be able to taste delicious food on the road of cooking, but also learn to cook with heart and take care of our bodies with love.