Eating a late-night snack is also called "eating at night", and it's a topic that foodies love and hate.
Imagine you're lying on the couch, watching your favorite TV series, and the little gluttonous worm in your stomach starts to beat the drums. At this time, a steaming supper suddenly appeared in front of me, and it was like a pie falling from the sky!
Advantage? Satisfy your never-ending stomach, of course! Whether you're working late into the night or hanging out with friends until the wee hours of the morning, a delicious late-night snack will always make you feel like the world is a better place again. Moreover, for those friends who can't sleep at night, eating something can sometimes have a hypnotic effect!
Harm? Hmmm......Let's take a look at ourselves in those mirrors. Those little flesh that has accumulated because of supper is not a joke. Moreover, eating too much at night may also affect your sleep quality, making you sluggish and inproductive the next day. The scariest thing is that you may develop a bad habit of not having a supper every night, how can you go on like this?
So, eating at night is like a double-edged sword. It can be both enjoyable for you to enjoy the food at night and it may cost you.
So, foodies, if you want to stay in shape and healthy, try to restrain yourself! Of course, it's okay to indulge yourself once in a while, after all, in life, you have to enjoy the fun of food!