During the Chinese New Year, there are often all kinds of tempting delicacies on our table, but have you ever noticed that there are hidden risk factors of "high oil" and "high sugar" under these delicacies? They are not simply a burden on the stomach, but a killer of long-term health.
Middle-aged and elderly friends, pay special attention! Official data showsThe phenomenon of "three highs" (high blood pressure, high blood sugar, and high blood lipids) caused by unreasonable diet is very common in your age. This is not only a health alarm bell, but also likely to cause family conflicts.
Think about it, because of the indulgence of holidays, resulting in soaring blood sugar and high blood lipids, isn't the family full of worries, and the relatives have to break their hearts for this?
Let's talk about this high-sugar diet first. Sugar is energy**, but eating too much is a curse. The bad bacteria in the stomach and intestines will rush to eat and eat, and your immunity will also be reduced, and your eyes will see more blurred. A 2006 study also found that sugar craving may be more harmful than smoking, and in the long run, it may be waved before others die.
Let's talk about high-fat foodsThere's a hidden concern behind its mouth-watering deliciousness. If you have too much fat, your body will be like a warehouse full of goods, and you will be bloated at least and all kinds of diseases will be the root cause. Not alarmist, the health problems associated with obesity are real.
Maybe you will feel,High sugar or oil alone is scary enough, but when they are combined, sugar and oil, the problem is much greater. Scientists tell us that mixing sugar and oil together can make people feel so happy that they can't help but take a few more bites. As a result, I consumed too many calories, but my body still stupidly thought it was a happy thing.
It may sound a bit exaggerated, but I have to say that the fried rice, steamed buns, fried dough sticks, etc. we eat in our daily life are simply a mixture of sugar and oil. Flour fried fritters, fat added to bread, sweet and sour, braised dishes such as sweet and sour, braised dishes, etcThey put sugar oil into your stomach without you even noticing.
That being the caseWhat can we do to mitigate the health effects of these sugar and oil mixtures? Don't worry, a few tricks will help you.
First, it is possible to increase the intake of dietary fiber, especially the insoluble kind. They help reduce the absorption of oils and sugars, acting like scavengers in the gut. Fruits like multigrains, stemmed vegetables, fruits with seeds, and some nuts are all good choices.
A change of sweetener is also an option. Nowadays, there is a kind of sugar substitute on the market that does not provide calories, and it will not affect your health when you eat it, even diabetics can eat it. But don't forget, there may be carbohydrates hidden in food, so it's important to keep the total amount in your food.
In addition to that,The air fryer is also a good kitchen helper. It doesn't matter if you want to eat those fried foodsThe air fryer can drastically reduce the amount of grease used. You deserve both delicious and healthy.
Finally, I hope that every reader and friend can be vigilantAlthough the "sugar and oil combination" in the diet is delicious, its potential health risks cannot be ignored. Choose your food in moderation and wisely to eat healthily for a long time!
Those "delicious" foods that can make you "addicted" are certainly satisfying at the moment of entry, but don't forget that the impact on the body may not be digested and absorbed in a moment. Let's work together to stay out of the health crisis and put our health ahead of all good food.