Oral health is an important part of human health, however, many people ignore the importance of oral hygiene in their daily lives. In particular, the habit of not brushing your teeth before going to bed at night will cause a lot of potential harm to your body in the long run. This article will analyze in detail what changes will occur in the body in the long run after sleeping without brushing your teeth, and I hope you can understand it as soon as possible, so as to develop good oral hygiene habits.
1. Deterioration of the oral environment.
Teeth are the hardest organs in our body, and at the same time, they are the most polluted. In the oral cavity, there are a large number of bacteria, some of which are anaerobic bacteria that are harmful to the human body. If you don't brush your teeth at night, food debris and bacteria on the surface of your teeth will multiply and form plaque, which will gradually harden to form tartar, which will not only cause wear and erosion on the tooth surface, but also make your teeth sensitive and brittle.
2. Increased risk of periodontal disease.
Periodontal disease is one of the leading causes of tooth loss. Not brushing your teeth can lead to the buildup of plaque and tartar, which can irritate your gums, causing them to become red, swollen, bleeding, and lead to periodontitis. Periodontitis is a chronic inflammation that, if left untimely, can lead to the destruction of the supporting tissues of the teeth, causing the teeth to loosen, displace, or even fall out.
3. Bad breath.
Bad breath is a very embarrassing problem that can make people feel inferior in social situations. Not brushing your teeth can cause bacteria to multiply in your mouth, and the sulfide produced by bacteria breaking down food debris can give off an unpleasant odor. In addition, periodontal disease can also cause problems with bad breath.
Fourth, the risk of tooth decay increases.
Tooth decay (tooth decay) is one of the most common oral diseases in children and adolescents and one of the leading causes of tooth loss in adults. Not brushing your teeth can cause bacteria to multiply in your mouth, and bacteria metabolize to produce acids that can erode the enamel on the surface of your teeth, making them fragile and creating cavities.
5. Increased risk of systemic diseases.
Oral health is closely related to overall health. Studies have shown that there is a certain association between periodontal disease and systemic diseases such as heart disease, diabetes, and respiratory diseases. Not brushing your teeth leads to an increased risk of periodontal disease, which increases the risk of systemic disease.
6. Affect children's growth and development.
Oral health in childhood is important for growth and development. Not brushing your teeth can lead to a deterioration of the child's oral environment, increasing the risk of dental caries and periodontal disease, which in turn affects the child's chewing function and nutrient intake, which in turn affects the child's growth and development.
7. Affect beauty.
Teeth are an important part of the face, and the health and beauty of teeth have a significant impact on a person's appearance. Not brushing your teeth can lead to problems such as tooth discoloration and gum recession, making your teeth look uneven and dull, which can affect your personal image.
To sum up, sleeping without brushing your teeth will cause many harms to your body in the long run. In order to maintain oral health, we should practice good oral hygiene habits and brush our teeth at least twice a day, especially at night before going to bed. In addition, regular oral examinations and teeth cleaning in the hospital to detect oral diseases in a timely manner are also important measures to maintain oral health. Let's start now, pay attention to oral hygiene, protect your dental health, and have a healthy body!
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