We all know that "smoking is bad for health" is an indisputable fact, and even veteran smokers with a deep love of tobacco often choose to quit this Xi for health reasons. However, the various rumors about quitting smoking, such as long-term smoking will make the body Xi, and suddenly quitting smoking will lead to physical discomfort, etc., are confusing. So, are these claims true?What is the scientific way to quit smoking?Today we are going to talk about this topic.
First of all, we need to understand that quitting smoking is not a matter of lack of willpower, but for some friends, they do suffer from tobacco dependence and need a professional **. People who repeatedly quit smoking and fail repeatedly may be mistaken for weak willpower, but this is not the case. Smokers can be simply divided into two categories: one is non-addictive, and for this part of the friends, it is true that they can successfully quit smoking through firm determination and perseverance.
However, for tobacco-dependent patients, the situation is much more complicated. Tobacco dependence itself is a chronic and fatal disease. The nicotine in tobacco can be addictive or dependent. After quitting smoking, dopamine concentrations decrease, which can cause a series of withdrawal symptoms, such as irritability, nervousness, irritability, low mood, hand tremors, etc. Whereas, with long-term nicotine intake, the body will crave more cigarettes to get more nicotine.
In China, according to the 2018 health literacy monitoring data of Chinese residents, the prevalence of tobacco dependence among smokers who are dependent on tobacco is as high as 497%。This means that people who are dependent on tobacco are significantly less likely to succeed in quitting than those who are not tobacco dependent. Therefore, it is necessary for patients with tobacco dependence to seek professional smoking cessation**. A comprehensive programme of professional smoking cessation clinics, psychological interventions, behavioural** and smoking cessation medications is necessary. Professional smoking cessation** can help them successfully quit smoking by developing a personalized plan for their specific situation.
In general, the means of scientific smoking cessation include firm determination, professional ** and good Xi lifestyle habits. If you have friends who have quit smoking, give them support and encouragement to help them quit successfully. However, it is often difficult for individual willpower to help patients who rely on smoking to get rid of their illness. If you or a friend is experiencing this, seek professional smoking cessation clinic help with a combination of psychological interventions, behavioural and smoking cessation medications.
Quitting smoking is a game with self-health, and scientific and comprehensive preparation is the key. Setting a quit day two weeks in advance to let family and friends know and support your decision is an important step in successfully quitting smoking. In the early stages of quitting smoking, it is important to pay attention to possible symptoms, such as nicotine withdrawal, and deal with them promptly. Cleaning up smoking-related items and keeping your living environment away from tobacco can help you quit smoking. It's a convenient way to follow your quitting campaign for more information and resources. Don't be discouraged when you get stuck. Nationally professional 4008085531 to quit smoking** to help and support you. Remember, smoking is a disease and seeking professional help is key.
Quitting smoking not only reduces the risk of death, but also increases longevity in the long term. Smokers live an average of about 10 years less than non-smokers, but the risk of death is significantly lower after 30 years of quitting smoking compared with non-smokers as they age. Therefore, the benefits of quitting smoking far outweigh the harms.
Therefore, "it is better to quit than not to quit, and it is better to quit early than late", as long as you are determined, you can join the ranks of quitters at any time. Let's say no to tobacco and stay away from harm. Studies have shown that people who smoke every day have a significantly increased risk of cardiovascular and cerebrovascular diseases, respiratory diseases, and malignant tumors, and there is no safe level of smoking. The harm of secondhand smoke to others cannot be ignored.
So, quitting smoking is the only safe path. Life expectancy of three years, life expectancy of six years, life expectancy of nine years, life expectancy of ten years, ......Every day after quitting smoking, you will be free from the threat of illness and disability. It's a journey of dialogue with oneself, a quest for health. Smokers, it's time to act!Starting today, let's scientifically and comprehensively prepare to quit smoking and rejuvenate our lives.