Garlic water spinach, a home-cooked dish with good color and flavor, is loved by people for its unique taste and flavor. Water spinach, also known as macaroni and bracken, is a common green leafy vegetable with hollow stems, emerald green leaves, and a crisp and refreshing taste. Stir-fried with garlic, the garlic fragrance overflows, which can highlight the deliciousness of water spinach.
The process of making garlic water spinach is not complicated, but it requires certain cooking skills. First of all, buying fresh water spinach is key. Fresh water spinach has bright green leaves, crisp stems, and no breaks or wrinkles. When buying, you can choose water spinach with flower buds, which are more tender and tasty.
Wash the water spinach and cut it into lengths for later use. Next, prepare a few cloves of garlic, crumble them and chop them into minced garlic. The amount of minced garlic can be adjusted according to personal taste, and friends who like the strong aroma of garlic can put more.
Heat the oil in a pan, wait for the oil temperature to rise, add the minced garlic and stir-fry until fragrant. The minced garlic quickly gives off a rich garlic aroma in the hot oil, at which point the chopped water spinach is placed in the pan and stir-fried quickly. The water spinach quickly softens in a hot pan and blends well with minced garlic to release a mouth-watering aroma.
During the stir-frying process, salt, chicken essence and other seasonings can be added in an appropriate amount to enhance the taste and flavor of the dish. If you like a more delicious taste, you can also add a little sugar to enhance the freshness. At the same time, pay attention to the control of the heat and avoid stir-frying or over-frying to maintain the crisp texture of the water spinach.
Link to original article. When the water spinach is fried until it is broken and the color becomes more bright green, it can be removed from the pan and served on the plate. At this time, the garlic water spinach is fragrant with garlic and a crisp and refreshing taste, which not only retains the freshness of the water spinach itself, but also adds the unique flavor of garlic. Whether it's served with rice or as a side dish, it's an excellent choice.
Link to original article. In addition to its delicious taste, garlic water spinach also has a certain nutritional value. Water spinach is rich in vitamin C, vitamin A, dietary fiber and other nutrients, and has the effects of clearing heat and detoxifying, diuretic and dehumidifying. Garlic is rich in allicin, sulfide and other beneficial substances, which have the effect of antibacterial, anti-inflammatory, and lowering blood lipids. Therefore, regular consumption of garlic water spinach not only satisfies the taste buds but also brings many benefits to the body.
In conclusion, garlic water spinach is an easy-to-learn, delicious and nutritious home-cooked dish. Whether it's a busy weekday or a leisurely weekend, it's easy to make a satisfying dish. Let's enjoy the food while also injecting a healthy vitality into the body!