Water spinach is a very healthy and delicious vegetable, it is rich in vitamins, minerals, and dietary fiber, which helps to promote digestion, lower blood pressure, and maintain a healthy weight. Here are a few ways to make water spinach, so that you can easily enjoy healthy and delicious.
1. Garlic water spinach.
Ingredients: 500 grams of water spinach, 3 cloves of garlic, appropriate amount of salt, appropriate amount of cooking oil.
Method:1Wash the water spinach, drain and cut into sections.
2.Chop the garlic into minced garlic and set aside.
3.Heat the pan with cold oil, add the minced garlic and stir-fry until fragrant.
4.Add the water spinach and stir-fry, add salt to taste, and stir-fry until the water spinach is soft.
2. Water spinach with salt and pepper.
Ingredients: 500 grams of water spinach, appropriate amount of salt and pepper, appropriate amount of cooking oil.
Method:1Wash the water spinach, drain and cut into sections.
2.Heat the oil in a pan and stir-fry the water spinach.
3.Add salt and pepper to taste and sauté until the water spinach is tender.
3. Stir-fry water spinach with tempeh sauce.
Ingredients: 500 grams of water spinach, an appropriate amount of tempeh paste, and an appropriate amount of cooking oil.
Method:1Wash the water spinach, drain and cut into sections.
2.Heat the oil in a pan and stir-fry the tempeh sauce until fragrant.
3.Add the water spinach and stir-fry until the water spinach is soft.
The above are three simple and easy-to-make water spinach recipes, you can choose different seasonings and recipes according to your taste and preferences, and enjoy healthy and delicious while maintaining a balance of nutrition.