In IVF, weight control is very important, so how should you control your weight?
*", is the eternal topic of every female friend. Being overweight and obese will not only cause a decline in your appearance, but more importantly, it will make your reproductive health face many difficulties. In the reproductive center, faced with a fat girl who is ready to do IVF**, the doctor will generally let her **. So, how do you manage your weight?
1. Why do you need to control your weight when doing IVF?
The damage of obesity to female fertility has attracted more and more attention, and it has been recognized that overweight and obesity can increase the chance of ovulation disorders, and obesity associated with insulin resistance may increase the chance of recurrent miscarriage. Despite the lack of very strong medical evidence, many studies have found that being overweight or obese increases the rate of IVF** cycle cancellation, increases the dosage of ovulation induction drugs, reduces pregnancy rates, increases miscarriage rates, increases the occurrence of obstetric complications such as gestational diabetes and preeclampsia, and reduces the chance of having a full-term healthy baby.
Second, about the normal weight standard
Body mass index (BMI) = weight (kg) Height (m) squared (kg m?).)
For example: A person is 175 meters, weighing 70 kilograms, his BMI = 70 (175×1.75)=22.86。
According to the criteria published by the World Health Organization:
A normal human BMI is 185～24.9. BMI 25 is overweight and BMI 30 is obese.
For different races, the same BMI may represent different degrees of obesity.
The commonly used BMI standards in China are:
The normal range is 185～23.9. BMI 24 is overweight and BMI 28 is obese.
BMI takes into account two factors, weight and height, which is simple and practical, and can reflect systemic overweight and obesity, so it is more correct to assess the risk of some diseases than to simply determine by weight. Some women do not have significant excess weight and BMI, but the fat is concentrated in the waist and abdomen, and the small belly is bulging. This "central obesity" body type, commonly known as the "apple body type", actually has a greater impact on ovulation.
3. How to control weight in IVF
1. Ensure a balanced diet
In terms of diet, we must ensure that the nutrition is balanced, so that our weight is maintained within a reasonable range, we must remember, do not overeat or overeat, we must achieve a balanced diet, stay away from some spicy stimulation and high-sugar, high-oil and high-calorie food, to ensure that all aspects of the body are nutritionally balanced.
2. Science**
If a woman is too obese, don't be too anxious, be scientific, and be in a hurry It is easy to happen, and it may affect the level of endocrine. It's not good for your health.
3. Know your own nutritional status
Before you want to control your weight, you must have a good understanding of your own situation and make a full understanding of your body, so as to make targeted adjustments to your own condition and improve your diet purposefully. Only by having a clear understanding of your own situation can you make better adjustments.
4. Have a good understanding of the stomach and intestines
It is important to understand whether the gastrointestinal aspect is healthy, and if there is a gastrointestinal problem, it should be done as soon as possible and without delay.
5. Maintain a good lifestyle
In life, try not to stress yourself too much, try to keep a relaxed state, have a pleasant life, you can do appropriate exercises, such as: walking, brisk walking, jogging, swimming, badminton, etc., the intensity of exercise depends on your own situation.
In summary, lifestyle changes, including diet control, exercise, and behavioral interventions. Adhere to a low-calorie diet, choose a low-sugar, high-fiber diet, and replace saturated fatty acids with unsaturated fatty acids. Change bad eating habits, reduce mental stress, quit smoking, drink less alcohol, and reduce coffee. Exercise can effectively reduce body mass and prevent body weight gain, reduce sedentary behavior, and is a more effective way to lose weight.