Everyone wants to have supple skin, and a nutritious diet is the key to beauty and wellness. Since eating can also be beautiful, why not eat some foods that can improve the quality of your skin? Here are 10 beauty ingredients to make your skin supple!
1.Egg.
Eggs are a high-protein, high-nutrient food, rich in vitamins A, D, E, B2, etc., especially vitamin E, which can prevent the oxidation of collagen, promote metabolism, and have a good beauty effect.
2.Yoghurt.
Yogurt is rich in lactic acid bacteria, which not only protects intestinal health, but also relieves skin irritation and prevents skin irritation. In addition, it helps to repair and renew** and is able to keep the skin supple.
3.Fish.
Fish is rich in protein, omega-3 fatty acids, vitamin D, and other ingredients that are good for the skin. They reduce skin inflammation and speed up wound healing, as well as have a great beauty effect.
4.Sweet potato.
Sweet potatoes are rich in vitamin A and antioxidants, which help repair damaged skin cells and promote collagen production. Eating sweet potatoes can make your skin soft and hydrated.
5.Cheese.
Cheese is rich in calcium, zinc, vitamin A and vitamin E, as well as the protein that is unique to cheese. Therefore, eating cheese can promote the repair and regeneration of the skin, making it moisturized and shiny.
6.Jujube.
Jujube is rich in vitamin C, carotene and protein, and can also replenish and invigorate blood. Jujube can be used as a ** and beauty product, and can also be eaten to give you supple skin.
7.Nut.
Nuts are rich in antioxidants and natural plant hormones, including vitamin E, copper, manganese and selenium. These ingredients improve the texture of the skin, leaving it smooth, soft and elastic.
8.Mushroom.
Mushrooms can help eliminate harmful substances from the intestines, making skin healthier, and also have the ability to prevent allergies. Moreover, mushrooms also contain a variety of vitamins and minerals that promote cell regeneration and repair.
9.Black sesame seeds.
Black sesame seeds are rich in vitamin E, selenium, vitamin B complex and a variety of trace elements, which can delay skin aging, promote cell regeneration and repair, and make the skin moisturized and smooth.
10.Tomato.
Tomatoes are rich in carotene and antioxidants, which protect the skin from radiation and free radical damage, and promote skin metabolism. In addition, tomatoes contain hawthorn acid, a substance that tightens the skin, improves pigmentation and dark circles.
As you can see from the above, diet is closely related to the health of your skin. In order to have supple skin, it is important to have a balanced diet in addition to external care. Remember to eat more of these beauty ingredients to make your skin supple and beautiful!
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