Nowadays, the ** of beauty products is getting higher and higher, which is prohibitive. However, in fact, we can find cheap beauty ingredients from daily food to help us have whitening skin. Here are five cheap beauty ingredients.
1.Apple.
Apples contain vitamins C, B and pectin, which exfoliate, deeply cleanse pores, and also lighten blemishes and reduce dark circles. It is recommended to eat one apple a day, and your ** will become more and more shiny.
2.Jujube.
Jujubes are rich in vitamin C, glucose, fiber, and collagen. It can increase elasticity, moisturize and moisturize, reduce wrinkles, and also eliminate fatigue. You can eat 2-3 red dates a day, and the effect is very good.
3.Millet.
Millet is rich in protein, B vitamins, fiber, minerals, and other nutrients. It can not only regulate the stomach and intestines, relieve indigestion, but also make our ** moisturized and shiny.
4.Oats.
Oats are rich in nutrients such as vitamin B1, protein, vitamin E and zinc. It can promote the absorption of the stomach and intestines, enhance immunity, and make ** soft and elastic.
5.Colored vegetables.
Colored vegetables are rich in various vitamins and minerals such as carotene, folic acid, vitamin C, potassium, etc. They can remove free radicals produced by the human body during metabolism, antioxidant, and thus prevent **aging. Beauty ingredients: apples, red dates.