In the busy modern life, stomach problems have become a lingering health concern for many people. In the face of this problem, people have sought various ways to nourish the stomach, among them, the saying that "eating peanuts can nourish the stomach" is widely spread. So, is this claim really scientifically reliable? Today, let's take a closer look at this issue.
As a common nut food, the nutritional value of peanuts should not be underestimated. It is rich in protein, fat, fiber, and a variety of vitamins and minerals, especially in monounsaturated fatty acids and dietary fiber. These ingredients have a positive effect on the maintenance of stomach health.
First of all, the protein and fat in peanuts can provide the energy needed by the stomach, which helps to repair and regenerate the gastric mucosa. Secondly, the dietary fiber in peanuts can promote intestinal peristalsis, improve digestive function, and reduce stomach discomfort. In addition, the vitamins and minerals in peanuts also help maintain the normal physiological function of the stomach.
Although peanuts have a certain stomach-nourishing effect, not all people with stomach problems are suitable for consumption. This is mainly because the type and degree of stomach problems vary from person to person, and the fat and protein in peanuts can also be a burden on the stomach in some people.
For example, for people with excess stomach acid, the fat in peanuts may stimulate stomach acid secretion and worsen stomach upset. For patients with gastric ulcers, the protein and dietary fiber in peanuts may irritate the ulcer site and is not conducive to the healing of the ulcer. In addition, the way and amount of peanuts eaten also need to be adjusted according to individual circumstances. Excessive consumption may lead to problems such as indigestion, bloating, etc.
For patients with stomach problems, in order to truly achieve the effect of nourishing the stomach, they cannot just rely on a certain kind of food. Here are some scientific stomach tips:
Eat a balanced diet: Maintain a varied and balanced diet with adequate intake of protein, fat, fiber, and vitamins and minerals. Avoid picky eating or overeating to avoid overburdening your stomach.
Chew slowly: When eating, chew slowly and chew food thoroughly. This helps to reduce the digestive burden on the stomach and promotes the digestion and absorption of food.
Avoid irritating foods: Avoid eating irritating foods that are too spicy, greasy, raw and cold, so as not to cause irritation and damage to the stomach.
Regular work and rest: Maintain a regular schedule and avoid staying up late and overexertion. This helps to maintain the normal physiological function of the stomach and promotes the development of stomach problems.
Moderate exercise: Proper exercise can promote intestinal peristalsis, improve digestive function, and enhance physical fitness. However, it is important to avoid eating or drinking irritating items such as cold drinks immediately after strenuous exercise.
To sum up, the statement that "people with stomach problems often eat peanuts to nourish their stomach" is not absolutely correct. Although peanuts have a certain stomach-nourishing effect, the specific effect depends on individual circumstances. In the process of nourishing the stomach, we should pay attention to a balanced and varied diet, and avoid over-dependence on one food. At the same time, combined with scientific lifestyle and work and rest habits, we can truly achieve the effect of nourishing the stomach.