Stomach disease, as a common digestive disorder, affects the quality of life of many people. In the folk, there is often a saying that "people with stomach problems often eat peanuts to nourish their stomach". So, is there any scientific basis for this claim? Can peanuts really support stomach health? This article will delve into this issue and take you to understand the relationship between peanuts and stomach problems.
Peanuts, as a common nut food, are rich in protein, fat, minerals and vitamins. Among them, unsaturated fatty acids, dietary fiber and other components play an important role in human health. Unsaturated fatty acids help lower cholesterol and maintain cardiovascular health; Dietary fiber, on the other hand, can promote intestinal peristalsis and aid digestion.
Effect of peanuts on the stomach.
Neutralize gastric acid: Peanuts contain certain oils and proteins, which can form a protective film in the stomach, which helps to neutralize gastric acid and reduce the irritation of gastric acid to the gastric mucosa.
Promote digestion: The dietary fiber in peanuts can increase the residence time of food in the stomach, promote the secretion of gastric juice, and help the digestion of food.
Provide nutrition: For patients with stomach problems, malnutrition often leads to impaired digestion and absorption. Eating peanuts in moderation can provide the body with necessary nutritional support.
Although peanuts have a certain stomach-nourishing effect, not all people with stomach problems are suitable for consumption. For patients with hyperacidity and gastric ulcers, the fat and protein in peanuts may increase the burden on the stomach and are not conducive to disease control. Therefore, when eating peanuts to nourish the stomach, it should be reasonably arranged according to the individual's condition and the doctor's advice.
Dietary advice for patients with stomach problems.
Balanced diet: Patients with stomach problems should maintain a balanced diet and consume more foods rich in protein, vitamins and minerals, such as lean meat, fish, vegetables, fruits, etc.
Chew and swallow slowly: When eating, you should chew slowly and avoid overeating to reduce the burden on your stomach.
Avoid irritating foods: Spicy, greasy, raw and cold irritating foods may aggravate the symptoms of stomach problems, and patients should try to avoid eating them.
Regular work and rest: Maintaining a regular schedule can help adjust gastrointestinal function and promote the condition**.
To sum up, peanuts do have a certain stomach-nourishing effect, but they are not a panacea. For patients with stomach problems, the appropriate diet should be chosen according to the individual's condition and the doctor's advice. When eating peanuts, you should also pay attention to the appropriate amount and avoid excessive amounts. At the same time, maintaining good lifestyle habits and diet is the key to maintaining stomach health.
In addition, it should be emphasized that the ** of stomach problems should be based on the professional advice of the doctor. While choosing dietary conditioning, patients should also actively cooperate with the doctor's plan and conduct regular reviews and physical examinations to ensure that the condition is effectively controlled.
Finally, we hope that the majority of patients with stomach problems can establish a correct concept of diet and cherish their health. Through scientific diet and lifestyle adjustment, let stomach problems stay away from our lives and enjoy a healthy and beautiful life.