Weilan: There is a way to be healthy, and I am Weilan. With the hit of the movie "Hot and Hot" and the law of "three pounds of weight every festival", "weight loss" seems to make more people feel impatient. Healthy and healthy will take everyone to explore how to lose weight scientifically. Scientific weight loss, first of all, is scientific, what kind of weight loss speed is scientific? Please ask Tang Zecheng, a nutritionist from the Third People's Hospital of Yongzhou City, to answer for us
Doctor: Jia Ling lost 100 pounds in a year, some people admired, some people questioned it. I also have a lot of friends around me who are asking, "Is this valuable for ordinary people?" Healthy scientific weight loss must follow a general principle, that is: steady and steady, no loss of nutrition. For most people, it is reasonable to lose about 60 pounds to 80 pounds a year, and the rate of 100 pounds a year has exceeded the normal weight loss range. Rapid weight loss in the short term is not suitable for most ordinary people, and may lead to malnutrition, low blood sugar and other conditions. Even patients who are already very high in weight should consider the burden on the heart.
The World Health Organization (WHO) recommends **05 1 kg, lose 1 3 kg a month, "uniform speed"** small damage to the body and not easy **. Of course, under different weight bases, the rate of weight loss will also be different. Don't blindly follow the trend.