In Chinese food culture, green onions and garlic have always been highly prized for their unique spicy flavor and medicinal properties. Many people believe that eating green onions and garlic raw has health benefits, but some people worry that eating them in this way will hurt their health. So, is eating green onions and garlic raw healthy or harmful? Let's hear the doctor's answer.
First, let's take a look at the nutritional facts of green onions and garlic. Both green onions and garlic are rich in sulfides, vitamin C, vitamin E, and a variety of minerals and trace elements. These substances have a variety of benefits for the human body, such as enhancing immunity, antioxidant, antibacterial and antiviral, etc. Sulfide is a unique ingredient of green onions and garlic and has the effect of lowering blood pressure and preventing cardiovascular diseases. Therefore, eating green onions and garlic raw in moderation can indeed bring certain health effects.
However, more is not always better in any food, and eating green onions and garlic raw is no exception. Excessive consumption of green onions and garlic may cause oral and gastrointestinal discomfort, such as bad breath, stomach pain and other symptoms. In addition, the sulfides in green onions and garlic may also irritate the eyes and**, causing discomfort. Therefore, when eating raw green onions and garlic, we need to control our intake and avoid excess.
In addition, an individual's physique and health status are also important factors in determining whether it is suitable to eat green onions and garlic raw. For people with weak constitution and sensitive gastrointestinal tract, eating raw green onions and garlic may increase the burden on the body and is not good for health. Therefore, when deciding whether to eat green onions and garlic raw, we need to make a judgment based on our physical condition and health.
So, how to eat green onions and garlic raw scientifically? Doctors advise that, first of all, we should choose fresh green onions and garlic to ensure their quality and safety. Secondly, we should eat it in moderation and not in excess. In general, it is more appropriate to consume 1-2 garlic or a moderate amount of green onions every day. In addition, we can also eat green onions and garlic with other ingredients such as cooking with meat, vegetables, etc., to reduce its spicy taste and irritation to the body.
In addition, it should be noted that although eating green onions and garlic raw has certain medicinal properties, it is not possible to completely rely on them for disease. A healthy lifestyle, a balanced diet and proper exercise are the keys to good health. If you have any symptoms of physical discomfort or illness, you should seek medical attention in time and follow the doctor's advice and**.
In short, eating raw green onions and garlic has both a health effect and some discomfort. The key is to eat it in moderation according to our physical condition and health condition, and choose the right way to eat it together. Only then can we truly enjoy the delicious and health benefits that green onions and garlic bring.
To sum up, eating raw green onions and garlic has both a health effect and a potential injury, and the specific effect varies from person to person. In the process of consumption, we should decide the intake and method according to the individual's physique, health status and doctor's advice to achieve the best health effect. At the same time, we must also maintain a balanced diet and a healthy lifestyle in order to truly achieve health and longevity.