"Spring cover" is not to wear thick points, do 3 things well, and effectively spring cover does not get sick
Spring cover"It has become a hot topic of health preservation. However, many people misunderstand"Spring cover"The real meaning is just to add more clothes and wear thick clothes. In fact, the way of spring cover is very knowledgeable. This article will lead you to explore the mystery of spring covering, just do three things well, we can effectively spring cover and stay away from the invasion of disease.
First of all, spring cover is not simply to add clothes to protect against the cold. It is a kind of health regimen that conforms to nature and harmonizes yin and yang. So, how do you do it effectively?
First, adjust your work and rest to keep pace with the day. In spring, everything grows, and the yang energy in the human body is gradually rising. At this time, you should follow the laws of nature, go to bed early and get up early, and bathe in the morning light to absorb the vitality of nature. At night, it is necessary to avoid staying up late to avoid depleting too much yang energy and causing physical dysfunction.
Second, a reasonable diet should be based on nourishing the liver. In spring, the liver qi is vigorous, so it is advisable to eat more green vegetables, such as spinach and celery, to help the liver qi rise. At the same time, eat warm foods appropriately, such as red dates, longan, etc., to enhance physical fitness. In addition, reduce the intake of greasy, spicy foods to avoid fueling liver fire and causing physical discomfort.
Third, moderate exercise to enhance physical fitness. Spring cover is not wrapped into zongzi at home, but to exercise moderately to enhance the body's ability to resist disease. You can choose outdoor sports, such as walking, jogging, yoga, etc., so that the body can feel the breath of spring during exercise, promote the flow of qi and blood, and improve immunity.
On the basis of doing these three things, we also need to pay attention to the following points:
1.Keep an eye on the weather and add or remove clothing at the right time. In spring, the weather is changeable, and the temperature difference between morning and evening is large, so we need to flexibly adjust our clothing according to the weather conditions to prevent colds.
2.Keep indoor air circulation and avoid moisture. Spring is rainy and humid, so keep indoor air circulation and help to dispel dampness and prevent diseases.
3.Maintain a good attitude and face life with optimism. In spring, the liver qi is vigorous, and mood swings can easily cause liver fire. We need to learn to adjust our mindset and approach each day with a peaceful mind.
In short, spring cover is not simply to wear thicker, but to adjust from many aspects such as work and rest, diet, and exercise. As long as we do these three things well, we can effectively cover spring, stay away from diseases, and enjoy the beauty of spring. Let us conform to the laws of nature, embrace a healthy life, and let the flower of life bloom more colorful in spring!