"Eat three grasses in the spring, you don't need to look for them in Langzhong", after the sting, what does the three grasses mean? How can you benefit from eating?
The wisdom of the ancients tells us: ".Eat three grasses in spring, and Langzhong doesn't need to look for it”。So, where is this mysterious three grasses sacred? How will they work the magic of nature to protect our health?
As soon as the sting passes, the spring breeze blows, which is the best season for the growth of all things in nature. The so-called "three grasses" refer to Yin Chen, camellia and wolfberry, which are gifts from nature and the crystallization of ancient wisdom.
Yin Chen, also known as Artemisia albaIts buds burst out of the ground in the spring, like a small green hand beckoning to us. After a winter of sleep, Yin Chen is rich in vitamins and trace elements, which can clear away heat and dampness, relieve liver and depression. In terms of cooking, we can cook Yin Chen with tofu, mushrooms and other ingredients to make a delicious Yin Chen tofu soup, which not only retains its fresh taste, but also doubles the nutrition.
The one that came on nextCapsule, known as "licorice in vegetables". It is delicious and extremely nutritious, rich in calcium, iron, protein, and many vitamins. Capsule's cabbage has the effects of clearing heat and detoxifying, anti-inflammatory and antibacterial, and is a good product for spring health. Pairing shepherd's cabbage with pork or eggs to make shepherd's cabbage dumplings or shepherd's cabbage omelette not only satisfies the needs of the taste buds, but also replenishes the body with rich nutrients.
The last to be unveiled wasGoji berriesHead, this guest of honor of spring. The head of wolfberry is the bud of wolfberry, and its nutritional value is no less than that of wolfberry. It is rich in carotene, vitamins and minerals, and has eye-brightening, antioxidant and other effects. Goji berries are most suitable for stir-frying with tofu, lean meat and other ingredients, which is simple to cook and fresh in taste, and is a healthy dish on the spring table.
Eat three grasses in spring, you don't need to look for them in Langzhong", this ancient proverb reveals the mystery of spring health. Yin Chen, shepherd's cabbage and wolfberry head, these three ordinary plants, contain great energy. They are a gift from nature and the result of the wisdom of our ancestors. In this beautiful season, let's embrace nature, taste this green treasure, and enjoy a beautiful life that values both health and deliciousness. Remember, the best doctors are often right up the table.