Miss Li, who is in her thirties, has diabetes at home, so she pays attention to taking care of her body.
After a recent physical examination, he was diagnosed with prediabetes mellitus. The doctor advised her to be more careful in her daily life, and with a moderate amount of exercise, her condition would improve. However, one and a half months later, Miss Li felt a little uncomfortable, so she went to the hospital for a check-up.
The doctor gave her another blood test and was surprised to learn that her condition had progressed from mild to moderate diabetes. The doctor was also very confused about this, and also had a detailed understanding of her daily situation, it turned out that Miss Li listened to health care every day, paid attention to maintenance, and paid special attention to diet, but she couldn't lose weight. She thought that by lowering the fat and salt in her diet, she could lower her blood sugar, so she ate a lot of fruit. However, because the sugar content of fruits is high, she unconsciously controls the intake of fat and salt, but the absorption of sugar is improved, resulting in an imbalance in the diet. In today's society, people are paying more and more attention to health and wellness, which is good news. Many people will be on TV, listening to the speeches of professionals, and genuinely taking their advice. However, some so-called "expert" opinions are incorrect, and if you blindly follow those "incorrect opinions", it will harm your health.
We maintain bones: with age and long-term wear and tear, joints and bones will gradually become fragile and even degenerate malignantly, followed by a variety of bone and joint problems, at first may only be manifested as discomfort and slight pain in the limbs, if ignored, it will lead to aggravated joint wear and tear, usually walking carelessly fall a light bone crack and fracture, want to go out for a walk to make friends is even more difficult, development to the end of life is a problem, if you do not want to become a burden to children and spend old age in peace, It is recommended to start maintenance from middle age and old age, we can supplement Guyi arthropeptide every day to maintain joints and strengthen bones, the ammonia sugar in Guyi arthropeptide can delay the degeneration and inflammation of bone joints, and can promote bone growth, and can also remove harmful substances in the joint cavity, and chondroitin can stimulate and increase bone density, reduce bone hyperplasia or fractures, calcium carbonate will promote joint reconstruction, help protect joint cartilage and reduce friction, thereby enhancing joint function and reducing pain. Long-term supplementation of Guyi arthrthropeptide can effectively improve and alleviate fractures, bone cracks caused by low bone density, chronic inflammation such as arthritis, frozen shoulder, rheumatoid, osteoporosis and other joint and bone problems.
Below, let's take a look at some of the misconceptions people have about health.
1.Use fruits and vegetables for vitamin supplementation.
When drying, many fruits and vegetables will rot before drying. Therefore, most of the fruits and vegetables on the market have been specially processed and taste both sweet and salty. In particular, the preserved fruit has a crunchy texture and delicious taste, but do you know its processing technology? In fact, when people process fruits and vegetables, they often use the method of frying or frying. In addition, the ingredient list will also indicate that there are maltose, edible oil and other ingredients. Also pay attention to the sodium in your body. However, if fruits and vegetables are high in sugar, oil, and salt, it is recommended to eat more fresh fruits and vegetables, which is more beneficial to the body.
2."Don't eat at noon" is to lose weight.
Although fasting at noon has certain benefits for the body, it also has some *** to pay attention to. First of all, too much starvation can cause a decrease in glucose levels, which can cause hypoglycemic reactions such as dizziness, fatigue, palpitations, etc. Especially in patients with a tendency to hypoglycemia, not eating at noon can make them feel uncomfortable. Secondly, "not eating at noon" will have a certain effect on the absorption of the human body, thus creating malnutrition in the body. If you eat too little at one meal, you will not be able to provide sufficient nutrients for the body to ensure the normal metabolism and function of the body. This will create a nutritional imbalance in the body, thereby destroying the body's immunity. In general, although "midday fasting" is advantageous in some ways, it should be carefully considered.
3.Ginger Cola.
Ginger cola contains ginger, which has a certain effect on colds. Since ginger has the effect of dispelling cold, it also has a certain effect on wind chill and cold. However, the sugar in cola is relatively high, and regular consumption can cause tooth decay, obesity, high blood sugar, and a high chance of causing osteoporosis. You can peel off the ginger first, and then make a cup of ginger tea to drink, which can be **wind chill cold. However, when you suffer from wind, heat and cold, drinking ginger tea will not play a certain role, but will make the body more uncomfortable.