Red dates, known as ".Replenish blood"Holy Product", rich in iron and vitamin C, is a natural hematopoietic food for women. Serve with peanuts andSoy milkMade togetherRed datesPeanutsSoy milkIt not only tastes mellow, but also helps to increase women's hemoglobin levels and improve dull yellow complexion. The production process is not complicated and willSoybeansPeanutswithRed datesPut it in a wall breaker, add an appropriate amount of water, and beatSoy milk, which can be added according to personal tasteRock sugarorBrown sugarSeasoned, sweet and delicious. ThisRed datesPeanutsSoy milkNot only delicious, but also a female friendReplenish bloodThe best choice for blood nourishment.
LonganIt is known as "heart fruit", which has the effect of warming and nourishing qi, moistening the lungs and soothing the nerves, and is a good helper for women to nourish qi and blood. MatchingRed dateswithQuail eggsBoiled together into sugar water, it not only tastes sweet, but also rich in nutrients, which helps to improve a woman's overall complexion and immunity. will be washedQuail eggsCooked, add the shelledLonganwithRed datesand join againBrown sugarCook together until the ingredients are well cooked, then add at lastQuail eggsStir well to let the sugar water absorb the flavor. ThisLonganRed datesQuail eggsSugar water is not only nutritious, but also suitable for female friends who are short of qi and blood to eat regularly.
Black sesame seeds, known as the "black medicine", is rich in iron, calcium, etcMineralsand vitamin E, yesReplenish bloodHigh-quality ingredients for blood nourishment. ProductionBlack sesame steamed bunsSimple and easy, willBlack sesame seedsBeat into powder, withflourWhite sugarYeast powderKnead the dough together and ferment, then knead it into the shape of a steamed bun and steam it. ThisBlack sesame steamed bunsNot only is the taste fragrant and soft, but also has the effect of nourishing and nourishing blood, which is suitable for female friends with poor qi and blood, which helps to improveAnemiaproblems, improve the body's resistance.
Pork liver, known as ".Replenish bloodHoly product", rich in iron and vitamin A, isReplenish bloodOne of the nourishing ingredients. ProductionSalt waterPork liver, firstPork liverSoak to remove the blood, cook until cooked through, cut into thin slices, and finally drizzle with fried minced garlic and seasonings and serve. ThisSalt waterPork liverThe taste is tender and smooth, not only delicious, but also helps to replenish the hemoglobin in the female body, improvingAnemiaIt is a good dish to nourish qi and blood.
BeefKnown as the "king of meat", it is rich in protein and iron, and is an ideal ingredient for nourishing qi and blood. MatchingMushroomsCooking soup together is not only delicious, but also can increase the blood qi in the woman's bodyBoosts immunity。willBeefSlice and marinate, then withMushroomsSimmer together to taste, and finally sprinkle with chopped green onions. ThisMushroomsBeefThe soup is fragrant and fragrant, which is not only suitable for female friends, but also helps to regulate qi and blood and enhance physical fitness.
Summary: The above 5 foods are:Red datesLonganBlack sesame seedsPork liverwithBeef, are natural ingredients that nourish qi and blood, and are suitable for female friends who are deficient in qi and blood. By reasonableness. In modern society, many women are facing the problem of lack of qi and blood, which brings problems to their physical health and appearance. In addition to drug conditioning, diet is also one of the important ways to regulate qi and blood. These 5 foods are not only delicious, but also deliciousReplenish bloodThe effect of qi is a healthy recipe worth trying for female friends. By consuming these foods in moderation, it can help to improveAnemiaproblems, improve the body's immunity, and bring a healthy physical and mental experience. Let's start with diet and add some "nourishment" to our health!