Essential tremor is a common neurological disorder in which postural and motor tremors occur primarily in the hands, head, and other parts of the body. **May be related to genetics, environment, and other factors. This disease brings a lot of troubles to the life and work of patients, and even causes psychological burden. Traditional Chinese medicine believes that essential tremor belongs to the category of "tremor", and the pathogenesis is liver and kidney yin deficiency and deficiency of wind and internal movement. In the "Yellow Emperor's Neijing", there is a record that "all winds are dizzy, and they all belong to the liver". The "drop" here means tremor. Therefore, for this disease, the key to traditional Chinese medicine is to nourish the liver and kidneys, calm the liver and quench wind. So which foods are good for the liver in your daily diet? 
Green vegetables: Such as spinach, broccoli, greens, etc. These vegetables are rich in antioxidants and nutrients that help the liver's detoxification function. Fruits: For example, fruits rich in vitamin C such as lemons, oranges, grapefruits, etc., which help the liver scavenge free radicals and protect liver cells. Nuts and seeds: Walnuts, almonds, flaxseeds, etc. contain healthy fats, vitamins and minerals that are good for liver health. High-quality protein: Choose foods rich in high-quality protein, such as lean meat, fish, and legumes, which contribute to the repair and regeneration of liver cells. 
Whole grains: For example, whole wheat bread, brown rice, etc., they are rich in fiber and complex carbohydrates, which have a certain help in liver metabolism. water: Maintaining adequate water intake contributes to the normal function of the liver.